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Content provided by Josh Phegan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Phegan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Fitness routine

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Manage episode 372645446 series 1081001
Content provided by Josh Phegan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Phegan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

This podcast features Josh Phegan and Alexander Phillips on maintaining a fitness routine for life, how to maintain energy, avoiding overtraining and injuries, making time to train, and enjoying mental benefits as well as improvements in your quality of life.

  continue reading

152 episoade

Artwork
iconDistribuie
 
Manage episode 372645446 series 1081001
Content provided by Josh Phegan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Phegan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

This podcast features Josh Phegan and Alexander Phillips on maintaining a fitness routine for life, how to maintain energy, avoiding overtraining and injuries, making time to train, and enjoying mental benefits as well as improvements in your quality of life.

  continue reading

152 episoade

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