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27. Healing Trauma, Damaging Parenting Styles, and Anger Management With Shalina Lodhia

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Content provided by High Vibe Mindset. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by High Vibe Mindset or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode...

I have a conversation on trauma with Trauma Expert & CBT practitioner Shalina Lodhia.

We dive into:

  • The manifestations of trauma (nightmares, low self-esteem, bursts of anger and more)
  • Anger as a false sense of control and healthy vs unhealthy ways to cope with anger
  • The damaging parenting styles many fall into
  • How to cope with the intense emotions that are activated around trauma
  • The stigma around trauma and why to get help if you're resistant to working through your trauma

"From pain to power, passion, pleasure & purpose; I survived more than I ever imagined. I am a multifaceted woman-of-colour: a trauma counsellor, internationally certified NLP & CBT practitioner, life/career coach, resume writer, musician, producer & livestream host of 'real&raw: Conversations with Shalina'. Parental alienation, abandonment & grief, to bullying, racism, intergenerational trauma, depression, suicidal ideation & more - the traumas you face can make you or break you. It did both to me. I'm on a mission to counsel, coach & address issues that need a voice so that I can raise the much needed awareness & reach people. It's a fire that burns within me. It's something I MUST do. Why? Because if you can change your mind, you can change your life." - Shalina Lodhia

Mentioned in Show:

Shalina's Website https://www.sed8.co/

Shalina's Youtube https://www.youtube.com/c/SED8official/videos

Shalina's Instagram https://www.instagram.com/sed8_/

Our links:

Connect with High Vibe Mindset on Instagramand Facebook
https://www.buymeacoffee.com/highvibepod

Melissa's Instagram

Melissa's FREE 3 Day Intuitive Eating Mindset Challenge

Aaron's Instagram

Here’s how to subscribe + review

Want to be the first to know when new episodes are released? Click here to subscribe!

Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show!

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

Support the show

  continue reading

61 episoade

Artwork
iconDistribuie
 
Manage episode 323097723 series 2849656
Content provided by High Vibe Mindset. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by High Vibe Mindset or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode...

I have a conversation on trauma with Trauma Expert & CBT practitioner Shalina Lodhia.

We dive into:

  • The manifestations of trauma (nightmares, low self-esteem, bursts of anger and more)
  • Anger as a false sense of control and healthy vs unhealthy ways to cope with anger
  • The damaging parenting styles many fall into
  • How to cope with the intense emotions that are activated around trauma
  • The stigma around trauma and why to get help if you're resistant to working through your trauma

"From pain to power, passion, pleasure & purpose; I survived more than I ever imagined. I am a multifaceted woman-of-colour: a trauma counsellor, internationally certified NLP & CBT practitioner, life/career coach, resume writer, musician, producer & livestream host of 'real&raw: Conversations with Shalina'. Parental alienation, abandonment & grief, to bullying, racism, intergenerational trauma, depression, suicidal ideation & more - the traumas you face can make you or break you. It did both to me. I'm on a mission to counsel, coach & address issues that need a voice so that I can raise the much needed awareness & reach people. It's a fire that burns within me. It's something I MUST do. Why? Because if you can change your mind, you can change your life." - Shalina Lodhia

Mentioned in Show:

Shalina's Website https://www.sed8.co/

Shalina's Youtube https://www.youtube.com/c/SED8official/videos

Shalina's Instagram https://www.instagram.com/sed8_/

Our links:

Connect with High Vibe Mindset on Instagramand Facebook
https://www.buymeacoffee.com/highvibepod

Melissa's Instagram

Melissa's FREE 3 Day Intuitive Eating Mindset Challenge

Aaron's Instagram

Here’s how to subscribe + review

Want to be the first to know when new episodes are released? Click here to subscribe!

Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show!

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

Support the show

  continue reading

61 episoade

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