5 EFFECTIVE MEDITATION Tips for Shutting Out Distractions & Achieving Deep Focus (In ANY Situation!)

Higher Journeys with Alexis Brooks

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Alexis shares some of her personally tested methods for shutting out distraction during meditation and replacing it with intense focus. Five sure fire (and lesser known) methods that have AMAZING results when it comes to silencing the “noise.”

#meditation #mindfulness #consciousness

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Alexis Brooks is a #1 best-selling author, journalist, researcher and talk show host covering alternative news, spirituality and subjects rooted in metaphysics. Her award-winning show Higher Journeys with Alexis Brooks features many of the leading-edge voices of today in consciousness research, UFOlogy and related subjects. This Youtube Channel, associated Website and its content is copyright of Higher Journeys Media LLC – © Higher Journeys 2024. All rights reserved.