Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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#87 Training for Trekking with Rowan Smith
Manage episode 296692687 series 2582964
Content provided by Hiking Thru Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hiking Thru Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
There's a lot of things that go into planning a hike, but is learning how to stay in hiking shape often one of the thoughts? In this episode, we talk with Rowan Smith who is a personal trainer and founder of Summit Strength, a personal training service for hikers. He designed Summit Strength specifically to help hikers have the best chance for a safe, enjoyable, and successful adventure. We talk about ways to stay in shape for the hiking season, ways to prevent injury, ways to prevent hiker fatigue, and more. Since Rowan is from Australia there are mentions of kangaroos and Vegemite in this episode! If you are wondering how to get in shape for hiking this is a perfect episode for you!
--- Support this podcast: https://podcasters.spotify.com/pod/show/hiking-thru-life/support157 episoade
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Manage episode 296692687 series 2582964
Content provided by Hiking Thru Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hiking Thru Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
There's a lot of things that go into planning a hike, but is learning how to stay in hiking shape often one of the thoughts? In this episode, we talk with Rowan Smith who is a personal trainer and founder of Summit Strength, a personal training service for hikers. He designed Summit Strength specifically to help hikers have the best chance for a safe, enjoyable, and successful adventure. We talk about ways to stay in shape for the hiking season, ways to prevent injury, ways to prevent hiker fatigue, and more. Since Rowan is from Australia there are mentions of kangaroos and Vegemite in this episode! If you are wondering how to get in shape for hiking this is a perfect episode for you!
--- Support this podcast: https://podcasters.spotify.com/pod/show/hiking-thru-life/support157 episoade
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Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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…
continue reading
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