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S2 E2 | Anxiety Uncovered
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Whether you're dealing with your own anxious thoughts or seeking to understand a loved one's experience, this episode can be a resource for you. Join us and our featured guest, Ben Foote, for a quick dive into the world of anxiety on this episode of Hope In Real Life. From personal stories to practical tips, we share insights to help bring hope to your real, everyday life.
2:20 Experience with anxiety
3:16 Ben's journey with anxiety
4:00 Trying to keep these feelings a secret
4:20 What's anxiety
4:50 Anxiety disorder
5:00 Fatalistic thinking
5:45 Sometimes you have to write about it
6:30 Building tension
7:00 What if I like to be in control?
7:20 We all feel like we need to have it all together
8:00 Self medicating
12:45 Anxiety attacks
14:00 Consider the stressors in your life
16:00 Anxiety has made me better
20:00 Admit our weakness
22:07 Talk to a professional
22:30 Keep a routine
25:00 Exercise
26:59 Deal with what you can
29:00 We're overstimulated
Resources:
Ruthless Elimination of Hurry By: John Mark Comer
Garden City By: John Mark Comer
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