Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Rick Rigsby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rick Rigsby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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The Essence of Greatness, Part 5: Determination
Manage episode 416159674 series 2688308
Content provided by Rick Rigsby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rick Rigsby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, we focus on the theme of determination and its role in achieving personal success.
Today I will share my own experience of losing 130 pounds and improving my health, emphasizing the mindset changes that were essential to this journey. I will refer to insights from thinkers like Samuel Chan and Francis Bacon to discuss why embracing challenges and understanding the reasons behind our goals are crucial for transformation.
Join me, Dr. Rick, as I offer practical advice on how to cultivate determination and make meaningful changes in your life.
Show Highlights Include:
- Ever wondered what it's like to overcome a 300-pound weight? [01:18]
- Here is how you can move away from your island of comfort. [02:24]
- Learn about the transformative impact of disruptive thinking. [04:01]
- What happens when you cannot answer the “why” question? [05:22]
- Do you know how to become comfortable with being uncomfortable? [06:28]
- Why are we reluctant to change unhealthy life patterns? [08:32]
- How does the lack of a rationale affect your life? [09:06]
- Discover this one constant variable to ensure success. [11:32]
Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick’s best-selling book, Lessons From a Third-Grade Dropout, for free.
191 episoade
Distribuie
Manage episode 416159674 series 2688308
Content provided by Rick Rigsby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rick Rigsby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, we focus on the theme of determination and its role in achieving personal success.
Today I will share my own experience of losing 130 pounds and improving my health, emphasizing the mindset changes that were essential to this journey. I will refer to insights from thinkers like Samuel Chan and Francis Bacon to discuss why embracing challenges and understanding the reasons behind our goals are crucial for transformation.
Join me, Dr. Rick, as I offer practical advice on how to cultivate determination and make meaningful changes in your life.
Show Highlights Include:
- Ever wondered what it's like to overcome a 300-pound weight? [01:18]
- Here is how you can move away from your island of comfort. [02:24]
- Learn about the transformative impact of disruptive thinking. [04:01]
- What happens when you cannot answer the “why” question? [05:22]
- Do you know how to become comfortable with being uncomfortable? [06:28]
- Why are we reluctant to change unhealthy life patterns? [08:32]
- How does the lack of a rationale affect your life? [09:06]
- Discover this one constant variable to ensure success. [11:32]
Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick’s best-selling book, Lessons From a Third-Grade Dropout, for free.
191 episoade
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Similar cu How Ya Livin' ?
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
…
continue reading
Rabbi Shalom Rosner on The Parsha
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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