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Box Breathing & Mini Sound Bath For Nervous System Regulation

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Content provided by Myss Meditations. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Myss Meditations or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Box Breathing, also known as tactical breathing is a very powerful practice for nervous system regulation, stress and anxiety management, and cultivating a sense of safety within.

When you control your breathing, you control your physical stress responses which in turn controls your emotional responses.

This is a gradual practice to help you gently expand your capacity to deepen your breath, and deepen your relaxation state.

This practice is followed by a 20 minute Sound Bowl healing, also known as a sound bath. The vibrations from the sound bath helps clear energy blockages from energy centers in the body. Helping elevate your own vibrational frequency to invite energy clearing, relaxation and clarity.

May this practice support you, ground you, and elevate you to your highest expression.

Lots Of Love,

Yaman

--- Support this podcast: https://podcasters.spotify.com/pod/show/myssmeditations/support
  continue reading

18 episoade

Artwork
iconDistribuie
 
Manage episode 376536720 series 3407354
Content provided by Myss Meditations. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Myss Meditations or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Box Breathing, also known as tactical breathing is a very powerful practice for nervous system regulation, stress and anxiety management, and cultivating a sense of safety within.

When you control your breathing, you control your physical stress responses which in turn controls your emotional responses.

This is a gradual practice to help you gently expand your capacity to deepen your breath, and deepen your relaxation state.

This practice is followed by a 20 minute Sound Bowl healing, also known as a sound bath. The vibrations from the sound bath helps clear energy blockages from energy centers in the body. Helping elevate your own vibrational frequency to invite energy clearing, relaxation and clarity.

May this practice support you, ground you, and elevate you to your highest expression.

Lots Of Love,

Yaman

--- Support this podcast: https://podcasters.spotify.com/pod/show/myssmeditations/support
  continue reading

18 episoade

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