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Morning Meditation

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Manage episode 344754190 series 3407354
Content provided by Myss Meditations. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Myss Meditations or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

This track is a 4 minute meditation & deep breathing exercise.

It is intended to help anyone start a new doable healthy habit, and to help individuals acquire the most basic skill of self healing.

When you learn to control your breath, you learn to control your psychological, physiological, and emotional responses.

So let's breathe together

--- Support this podcast: https://podcasters.spotify.com/pod/show/myssmeditations/support
  continue reading

18 episoade

Artwork
iconDistribuie
 
Manage episode 344754190 series 3407354
Content provided by Myss Meditations. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Myss Meditations or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

This track is a 4 minute meditation & deep breathing exercise.

It is intended to help anyone start a new doable healthy habit, and to help individuals acquire the most basic skill of self healing.

When you learn to control your breath, you learn to control your psychological, physiological, and emotional responses.

So let's breathe together

--- Support this podcast: https://podcasters.spotify.com/pod/show/myssmeditations/support
  continue reading

18 episoade

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