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EP 45 Election Overload? How HSPs Can Stay Grounded and Protect Their Peace

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Manage episode 446460162 series 2948475
Content provided by Tonya Rothe and Daphnie Leigh, Tonya Rothe, and Daphnie Leigh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tonya Rothe and Daphnie Leigh, Tonya Rothe, and Daphnie Leigh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Election season can be overwhelming—especially for Highly Sensitive People (HSPs) who are more attuned to the emotions and energy around them. With constant news cycles, heated debates, and social media overload, it’s easy to feel stressed and anxious during this time.

In this episode of HSP Wellness Warriors, Daphnie and Tonya offer practical strategies to help you stay grounded and protect your peace, no matter how chaotic things get.

Join us as we dive into the emotional and physical impact election season can have on HSPs, and how to manage it with mindfulness, boundary-setting, and self-care techniques. Plus, learn a powerful relaxation practice designed to calm your body and mind. This episode is packed with insights on how to navigate this high-stress period with more balance and resilience.

Whether you're feeling anxious about the election, drained by social media, or just looking for ways to stay centered, we've got you covered. Tune in to learn how to reclaim your calm and focus on what truly matters.

  continue reading

116 episoade

Artwork
iconDistribuie
 
Manage episode 446460162 series 2948475
Content provided by Tonya Rothe and Daphnie Leigh, Tonya Rothe, and Daphnie Leigh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tonya Rothe and Daphnie Leigh, Tonya Rothe, and Daphnie Leigh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Election season can be overwhelming—especially for Highly Sensitive People (HSPs) who are more attuned to the emotions and energy around them. With constant news cycles, heated debates, and social media overload, it’s easy to feel stressed and anxious during this time.

In this episode of HSP Wellness Warriors, Daphnie and Tonya offer practical strategies to help you stay grounded and protect your peace, no matter how chaotic things get.

Join us as we dive into the emotional and physical impact election season can have on HSPs, and how to manage it with mindfulness, boundary-setting, and self-care techniques. Plus, learn a powerful relaxation practice designed to calm your body and mind. This episode is packed with insights on how to navigate this high-stress period with more balance and resilience.

Whether you're feeling anxious about the election, drained by social media, or just looking for ways to stay centered, we've got you covered. Tune in to learn how to reclaim your calm and focus on what truly matters.

  continue reading

116 episoade

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