))
HB #65: Gym Guilt Explained
Manage episode 319858648 series 3117263
Content provided by Nate Mandel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nate Mandel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Watch Peer Specialist, Gneshe Bron, discuss how something as mundane as the act of exercising every day can be part of a larger framework of someone’s overall mental health, outlook, and way of living.
She shares that following the same daily routine is a very big part of a person’s mental stability and focus. For Gneshe, not working out even while on vacation, can bring on guilt, or a feeling of lack of worthiness. Gneshe suggests that sometimes breaking through the rigidity of routine, even at the risk of initially feeling unsafe or anxious, and learning to be okay with uncomfortable feelings, can be immensely positive for long-term personal growth.
Enjoy!
If you would like to support this podcast, please visit: www.humble-brag.com
85 episoade
Distribuie
