We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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Shelley Chapman on mindful nutrition, NOT eating your feelings, and helping others
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Manage episode 324859255 series 2293356
Content provided by Hungry for More : an Epicurean's Dilemma and Trish glose. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hungry for More : an Epicurean's Dilemma and Trish glose or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
She's dynamic, she's real and she's all about mindful nutrition. Shelley Chapman, or "Shelley Wellness" is a mindful nutritionist and host of her cooking show "The Mindful Plate" on her YouTube channel. She says she developed an eating disorder as a teenager, dealing with her emotions by over eating. A moment in her early thirties changed everything. She was hit with loss, after loss, after loss and made a decision she wasn't going to use food to help her heal. Hear what happened next, how she used her voice to work through her emotions and how she dropped 60 pounds in a year, going from a size 12 to a size 2. She's also using her journey to help others going through the same obstacles.
…
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198 episoade
MP3•Pagina episodului
Manage episode 324859255 series 2293356
Content provided by Hungry for More : an Epicurean's Dilemma and Trish glose. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hungry for More : an Epicurean's Dilemma and Trish glose or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
She's dynamic, she's real and she's all about mindful nutrition. Shelley Chapman, or "Shelley Wellness" is a mindful nutritionist and host of her cooking show "The Mindful Plate" on her YouTube channel. She says she developed an eating disorder as a teenager, dealing with her emotions by over eating. A moment in her early thirties changed everything. She was hit with loss, after loss, after loss and made a decision she wasn't going to use food to help her heal. Hear what happened next, how she used her voice to work through her emotions and how she dropped 60 pounds in a year, going from a size 12 to a size 2. She's also using her journey to help others going through the same obstacles.
…
continue reading
198 episoade
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