#172: The Belly Fat Diet (and Other BS!) with Susan Hyatt

Hustle & Flow

When I was coming up with topics for the reboot of Hustle & Flow, I really wanted to talk about my recent experience with the medical field, and I just knew that today’s guest would have A LOT to say about this!

Susan Hyatt is a master certified life coach, self-made multi-millionaire, bestselling author (and patriarchy smasher!), and she’s here to help us out with body image and to share her thoughts on diet culture and the obsession society has with women needing to be thin.

If what we talk about today resonates with you, we want to know! You can leave a comment on the YouTube channel and tag us on Instagram, @heatherjoyhubbard and @susanhyatt. Don’t forget that Susan is hosting her free 5-day virtual challenge, Festive AF This!, and you can sign up now at https://go.susanhyatt.co/festive.

I need your help getting the word out! If you love the podcast, I would be so grateful if you could spread the word that I’m back and help bring more people into our community. I’m having a fun competition on my YouTube channel, and I have plans for exciting giveaways at 1,000, 2,500, 5,000 and my BIG goal of 10,000 subscribers. See you on YouTube!

My luxury mastermind retreat at Miraval Arizona is happening from February 18-21, 2024, and you can get all the details and reserve your spot now at www.heatherjoyhubbard.com!

Things We’re Covering in this Episode:

• A recap of my own experience as a woman in the medical system

• Susan’s take on diet culture in general and the medical system’s attitude toward women, especially that of the male doctors

• How her passion to help women fight diet culture started

• Why Susan’s approach is focused on learning to listen to and trust your own body

• Her best tips for preparing for family gatherings as we approach the holidays and an experience that Susan had that reminded her of the role that family members play with body image and diet culture

• A discussion around products and prescriptions for weight loss, plus what my doctor recommended for me that I didn’t agree with

Links & Resources:

Susan’s Website, Instagram & Facebook

Sign Up for Her Free 5-Day Challenge, Festive AF This

Get Susan’s Book, Bare: A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.

Subscribe on YouTube & Let’s Connect on Instagram!

Grab Your Spot for the 2024 Miraval Retreat