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EP.142 讀《大夫訓練》——讓身體活動成為解藥
Manage episode 422986630 series 2962769
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(00:00:30) 本集感謝PERi服飾贊助
(00:09:50) 你知道嗎？
(00:19:00) 本書看待「肥胖」的不同切入觀點
(00:37:00) 「粒線體」為什麼重要
(00:50:00) 什麼是代謝彈性？
(00:58:00) 年齡增長不必然會衰弱
本集勘誤
31:02處口誤，應為：我們的目標到底是這些數字還是「健康」？
本集閱讀《大夫訓練Ｉ：新世代的主動式健康指引》
https://www.books.com.tw/products/0010984272
追蹤大夫訓練
https://www.facebook.com/StrengthTrainingClinic
https://www.instagram.com/strengthtrainingclinic
本集感謝PERi服飾贊助
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PERi優惠速報✨
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