))
EP.96 HY教練聊訓練——為什麼會練太多？如何得知？
Manage episode 364683013 series 2962769
Content provided by HY教練＆拉拉. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by HY教練＆拉拉 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
HY教練運動心理學讀書會第二場就在本週日！
https://forms.gle/bYdeG5mkoUX6x1Xi6
本集除了分享進階者的訓練議題「練太多怎麼辦」
也聊聊最近準備花蓮體能大賽資格賽的過程經歷
如果你練太多的話請注意！
(00:01:00) 回顧首場讀書會
(00:03:50) 本土泡麵祖師爺雞絲麵
(00:12:00) 閒聊如火如茶的花蓮體能資格賽
(00:23:30) 變強的原理
(00:29:50) Over-reaching, Over-training
(00:33:40) 練過頭的幾項指標
本集勘誤：
- 46分鐘處「激烈運動完後腸胃蠕動速度通常會加快」
- 雞絲麵鈉含量高，因麵線類細麵為了定型額外添加鹽
- 雞絲麵與泡麵麵體都不含防腐劑，因麵體炸過後本身水分低，腐敗機率大幅降低。泡麵的防腐劑可能會出現在調味包與醬包中
留言告訴我你對這一集的想法
https://open.firstory.me/user/ckq13nna83ymm08728t6ae1ie/comments
請HY教練喝杯咖啡吧！
https://reurl.cc/n5aeZ1
訂閱HY教練的電子報
https://reurl.cc/Rbkz0g
任何想詢問的大小疑難雜症或意見回饋歡迎來信
sccoachhy@gmail.com
———
FB: https://www.facebook.com/coach.hy
IG: https://www.instagram.com/coach.hy
Web: https://coachhy.com
———
For Mimi by Twin Musicom
Creative Commons — Attribution 4.0 International — CC BY 4.0
Free Download / Stream
Powered by Firstory Hosting
157 episoade
Distribuie
