Karl Platt: MTB Marathon Racing LEGEND, The SECRET To Winning 5 Cape Epic Titles! ICONS UNCOVERED With Stefan Garlicki podcast

2:29:43

Dr. Anthony Chaffee, a neurosurgical registrar and expert in optimal human nutrition, delves into the benefits of a carnivore diet. He discusses how reverting to an ancestral carnivorous diet can resolve chronic health issues such as diabetes and autoimmune diseases. The conversation covers the myths surrounding cholesterol, the toxic nature of plants, and the nutritional imperatives of eating meat. Dr. Chaffee also addresses how a meat-based diet impacts athletic performance, longevity, and overall metabolic health, backing his insights with scientific evidence and research. He shares practical advice for transitioning to a carnivore diet and emphasizes the significance of proper nutrition for optimal health. 00:00 Intro 01:55 The Risks of eating plants 11:40 Historical Perspective on Human Diets 13:23 Impact of Modern Diets on Health 14:50 Carnivore Diet 21:47 Saturated Fats 26:08 Dr. Chaffee's Personal Journey 49:38 The Science Behind Addictive Foods 51:20 The Case of Dr. Gary Fetke 52:09 The Battle Against Ketogenic Diets 54:10 Conflicts of Interest in Medical Funding 55:29 The Business of Treating, Not Curing 01:01:50 Cholesterol Myths 01:25:09 The Role of LDL and HDL in Health 01:32:03 Athletic Performance on a Carnivore Diet 01:39:49 Cholesterol and Carbohydrate Metabolism 01:41:15 Keto Adaptation 01:43:53 Ketones vs. Carbohydrates in Endurance Sports 01:45:06 Long-Term Benefits of Ketosis 01:49:20 Myths About Ketosis 02:11:05 Transitioning to a Carniviore Diet 02:25:22 Defining Success Watch on Youtube: https://www.youtube.com/watch?v=dwSTfwiqK44 Follow Dr Chaffee: https://www.youtube.com/@anthonychaffeemd https://www.instagram.com/anthonychaffeemd/ Follow me: https://www.instagram.com/stefangarlicki/ Enquires: s.garlicki.74@gmail.com…

ICONS UNCOVERED with Stefan Garlicki

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UCI WORLD CHAMPION Caroline Buchanan Reveals Her Journey to the Top in BMX and MTB! 1:25:54

acum 11 zile1:25:54

1:25:54

In this episode, we dive deep into Caroline Buchanan's incredible journey from a childhood interest in BMX to becoming an 8 time UCI world champion and 2 time Olympian. Caroline shares her struggles and triumphs, including overcoming severe injuries, launching a mentorship program, and breaking barriers for women in sports. She also discusses the mental and physical challenges of being a professional athlete, her transition from BMX to mountain biking, and her future plans both on and off the bike. Join us for an inspiring conversation about resilience, determination, and the ever-evolving world of action sports. Caroline Buchanan is truly an Action Sports Icon! 00:00 Intro 01:51 Caroline's Mission and Ignite Program 04:05 Transition from BMX to MTB 06:18 The Impact of BMX on Mountain Biking Skills 15:29 Struggles and Sponsorship 22:46 The Role of Social Media 32:23 Balancing Professional and Personal Life 40:04 Overcoming a Major Accident 43:12 The Long Road to Recovery 43:33 Lessons Learned from Injury 46:04 The Mental Battle of an Athlete 49:13 Finding Balance and Happiness 55:51 The Importance of Health and Wellness 01:00:20 Training and Diet 01:05:40 Concussion Recovery Journey 01:13:50 Embracing New Challenges 01:19:39 Future Goals and Aspirations 01:25:19 Defining Success Watch on Youtube: https://www.youtube.com/watch?v=fobzyG8MW2w Follow Caroline: https://www.instagram.com/cbuchanan68/ Follow me: Linktree: https://linktr.ee/stefangarlicki74 Enquires: s.garlicki.74@gmail.com…

ICONS UNCOVERED with Stefan Garlicki

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Doctor Eye Health: The TRUTH About Dark Circles and Eye Twitching! Dr Joseph Allen 1:50:25

acum 18 zile1:50:25

1:50:25

Dr. Joseph Allen, a board-certified optometrist, discusses various issues related to eye health, the impact of modern lifestyles on our vision, and practical tips to improve your eyesight. Topics include the causes of eye twitching and bags under the eyes, how diet can affect eye health, the benefits of orthokeratology for athletes, and the importance of regular eye exams. Dr. Allen also touches on advanced eye care technologies and the role of supplements in maintaining eye health. Watch on Youtube: https://www.youtube.com/watch?v=J5V0zHeq96M Follow Dr Allen: https://www.instagram.com/doctoreyehealth/ https://www.youtube.com/@DoctorEyeHealth https://www.facebook.com/doctoreyehealth/ Follow me: Linktree: https://linktr.ee/stefangarlicki74 Enquires: s.garlicki.74@gmail.com…

ICONS UNCOVERED with Stefan Garlicki

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MTB Superstar Lucas Huppert Talks OnlyFans, Red Bull Rampage, and Slopestyle! 1:16:34

acum 25 zile1:16:34

1:16:34

In this podcast episode, Lucas Huppert, a Swiss slope style mountain biker known as 'Huppi,' discusses his journey in the sport, his motivations, and the challenges he faces. Despite finishing fourth in the Crankworx world tour in 2024, Lucas has his sights set on becoming the world number one. He shares insights about overcoming doubts, professional pressure, and the significance of having solid support systems. The conversation also delves into the unique aspects of slope style mountain biking, including the intricacies of training and the importance of judged events. Lucas expresses gratitude for his supportive parents and his perseverance through hard times, painting a comprehensive picture of what it takes to succeed at the highest levels of his sport. Watch on Youtube: https://www.youtube.com/watch?v=iTUMYHub_0w Follow Huppi: https://www.instagram.com/lucashuppert/ Follow me: Linktree: https://linktr.ee/stefangarlicki74 Enquires: s.garlicki.74@gmail.com…

ICONS UNCOVERED with Stefan Garlicki

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Rene Naylor's AMAZING Injury Recovery SECRETS from Springbok Rugby! 55:50

acum 5 weeks55:50

55:50

Rene Naylor is the official physiotherapist for the South African Springbok rugby team. In this episode, Rene shares her journey from the Cape Flats to working with rugby legends, her approach to injury prevention and recovery, and the cultural shifts within the Springboks that have propelled them to being the best rugby team in the world. Learn about her holistic methods, the impact of diet and sleep on athlete performance, and the evolution of team dynamics towards inclusivity and excellence. Watch on Youtube: https://www.youtube.com/watch?v=Z7dqlJHEMgs Follow Rene: https://www.instagram.com/rene_naylor/ Follow me: Linktree: https://linktr.ee/stefangarlicki74 #rugby #physiotherapy #sports…

ICONS UNCOVERED with Stefan Garlicki

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Pro Triathlete Rachel Klamer's INSPIRING Story of Perseverance and Olympic Glory 52:53

acum 6 weeks52:53

52:53

In this podcast episode, we sit down with Dutch professional triathlete and multi-time Olympian Rachel Klamer. We explore Rachel's journey from starting as a swimmer in a small village to becoming a world-class triathlete. Rachel shares her experiences, including the impact of major personal and professional challenges, her thoughts on success, and how external factors like sponsorships and family have influenced her career. The episode also delves into her relationship with fellow triathlete Richard Murray, their joint challenges, and future plans beyond professional sports. Watch on Youtube: https://www.youtube.com/watch?v=yORe_FVdQRs Follow Rachel: https://www.instagram.com/rachelklamer/ Follow me: Linktree: https://linktr.ee/stefangarlicki74 Enquires: s.garlicki.74@gmail.com…

ICONS UNCOVERED with Stefan Garlicki

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THE CYCLING EXPERT: The SECRET to Boosting your fitness in 10 MINUTES! Dr Jeroen Swart 1:15:56

acum 7 weeks1:15:56

1:15:56

Dr. Jeroen Swart is a professor of sport and exercise medicine and an ex-professional cyclist who leads the performance team of UAE Tour de France squad. Dr. Swart discusses the complexities of athletic performance, the impact of genetic factors, and insights into training regimens from his extensive career. He shares valuable knowledge on improving VO2 max, the significance of strength training, the role of diet, and how crucial sleep is for both athletes and the general population. Listeners will also learn about Dr. Swart's personal journey into sports and medicine, his approach to coaching, and the lessons he imparts to help individuals of all levels achieve their best performance. Don't miss his key tips for balancing work, life, and training to optimize health and performance. Watch on Youtube: https://www.youtube.com/watch?v=D0bi0k-WGJk&t=3229s Follow Dr Swart: https://www.instagram.com/jeroenswart/ Follow me: Linktree: https://linktr.ee/stefangarlicki74 Enquires: s.garlicki.74@gmail.com…

ICONS UNCOVERED with Stefan Garlicki

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Karl Platt: MTB Marathon racing LEGEND, The SECRET to Winning 5 Cape Epic Titles! 1:15:41

acum 8 weeks1:15:41

1:15:41

In this podcast episode, Karl Platt, a celebrated mountain biking and marathon racing legend with five Cape Epic wins, shares his journey in both mountain biking and his newfound passion for motorsports. He discusses his training routines, the importance of mindset, and the evolution of his career from a junior downhiller to a marathon champion. Karl opens up about overcoming challenges, the role of family in maintaining balance, and his transition to a brand ambassador role. He also touches on the significance of building strong relationships and the lessons learned throughout his career. Watch on Youtube: https://www.youtube.com/watch?v=R9Tmm-9-z7Q Follow Karl: https://www.instagram.com/karlplatt1403/ Follow me: Linktree: https://linktr.ee/stefangarlicki74 Enquires: s.garlicki.74@gmail.com…

ICONS UNCOVERED with Stefan Garlicki

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What's REALLY Causing All Modern Diseases? Dr Nathan Bryan 1:23:44

acum 9 weeks1:23:44

1:23:44

Dr. Nathan Bryan, a renowned doctor, author, and researcher, delves into the remarkable role of nitric oxide in the human body. He discusses its critical functions, such as regulating blood flow, circulation, oxygenation, and mitochondrial function. Dr. Bryan also highlights the connection between nitric oxide production and age-related diseases, as well as its impact on athletic performance and recovery. Through his journey in academic medicine and research, he shares insights into the development of nitric oxide-based therapies and products. Key takeaways include the importance of diet, exercise, and avoiding substances that inhibit nitric oxide production. Additionally, he touches upon the benefits of red light therapy, fasting, and other bio hacks for improving overall health. This episode aims to educate on the foundational importance of nitric oxide for health and longevity. Watch on Youtube: https://www.youtube.com/watch?v=sSz-dlqKOJY Follow Dr Bryan: https://www.instagram.com/dr._nathan_bryan/ Follow me: Linktree: https://linktr.ee/stefangarlicki74 Enquires: s.garlicki.74@gmail.com…

ICONS UNCOVERED with Stefan Garlicki

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Fitness Comes at a Cost! Richard Murray's INSANE Triathlon Journey! 1:19:17

acum 10 weeks1:19:17

1:19:17

In this podcast episode as we sit down with professional triathlete and three-time Olympian, Richard Murray. Richard shares his incredible journey from South Africa to becoming a world-renowned triathlete, overcoming significant obstacles including a diagnosis of A-Fib. He discusses his early years, motivations, and the pivotal moments in his career that led him to success. Richard also opens up about the challenges he'd faced, the influence of his supportive family, and how he managed to navigate the demands of being a top athlete while maintaining his personal life. Tune in to hear Richard's thoughts on success, overcoming difficulties, and his future plans, including his transition from competition to coaching. Watch on Youtube: https://www.youtube.com/watch?v=hGIsFKxQn4I Follow Richard: https://www.instagram.com/rd_murray/ Follow me: Linktree: https://linktr.ee/stefangarlicki74 Enquires: s.garlicki.74@gmail.com…

ICONS UNCOVERED with Stefan Garlicki

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The Keto Diet Expert: What's REALLY Causing Disease and How to Fix It? 1:31:07

acum 11 weeks1:31:07

1:31:07

Dr. David Harper is an expert in cancer research and author of 'The Bio Diet.' We delve into the critical role of nutrition in preventing chronic diseases such as cancer, cardiovascular disease, diabetes, and Alzheimer's. Dr. Harper highlights the ketogenic diet's potential benefits in reducing disease risk and optimizing overall health. We discuss the impact of sugar and processed foods, the importance of lifelong learning about health, and the shortcomings of current medical and nutritional advice. The conversation also covers Dr. Harper's insights on exercise, fasting, and the latest research on ketogenic diets as adjunct therapy in cancer treatment. Watch on Youtube: https://www.youtube.com/watch?v=astdGBHS_kg Follow Dr Harper: https://www.instagram.com/biodietbook/ https://www.biodiet.org/ Follow me: Linktree: https://linktr.ee/stefangarlicki74 Enquires: s.garlicki.74@gmail.com…

ICONS UNCOVERED with Stefan Garlicki

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PRO MXGP WINNER Calvin Vlaanderen's INSANE Journey to the TOP! 1:12:08

acum 12 weeks1:12:08

1:12:08

In this insightful podcast episode, professional motocross racer Calvin Vlaanderen discusses his journey, from his early days in Cape Town, South Africa to becoming an international race winner in the MX2, MXGP, and Motocross of Nations. Calvin shares his experiences, challenges, and injuries, emphasizing the importance of discipline and enjoying the journey. He also delves into his aspirations, future goals, and the support of his family, offering a comprehensive look into the life of an elite motocross athlete. Watch on Youtube: https://www.youtube.com/watch?v=n9dS0XGyBfg Follow Calvin: Instagram - https://www.instagram.com/calvinvlaanderen/ Follow me: Linktree: https://linktr.ee/stefangarlicki74 Enquires: s.garlicki.74@gmail.com…

ICONS UNCOVERED with Stefan Garlicki

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Bernard Kerr's Journey from Downhill Privateer to World Cup MTB Superstar! 59:55

acum 13 weeks59:55