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Energy Management: Put Your Oxygen Mask on First
Manage episode 427943620 series 3568298
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In this episode of the Impactful Teamwork podcast, host Julia Felton explores the crucial concept of energy management for leaders and its impact on team productivity and workplace well-being.
From the backdrop of her vacation in Greece, Julia delves into Peter Drucker's insights on self-care for leaders and explains the importance of managing one's energy to inspire and support team members. Highlighting the limitations of time management and the benefits of energy-focused strategies, Julia emphasizes a holistic approach that integrates physical, emotional, mental, and spiritual energies.
She also discusses the significance of well-being conversations and adapting work environments to individual needs as a way to foster team engagement and reduce turnover. Julia advocates for small, consistent changes to improve well-being and concludes by teasing more in-depth discussions on energy types and management strategies in future episodes.
Here are the highlights from this episode:
00:57 Pillars of Effective Teamwork
01:42 The Importance of Energy Management
03:11 The Role of Leaders in Energy Management
10:50 The Science Behind Energy and Performance
17:27 Practical Tips for Managing Team Energy
23:20 Conclusion and Next Steps
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Take the IMPACTFUL Teamwork Quiz to assess your team's communication, creativity culture, goal clarity, and conflict resolution skills!
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