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4 Bernadette
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In this week's episode I interview the amazing B. B is a wearer of many hats. B is a midwife, PT, the creator of Core and Floor, a published author, a wife, a mama and all round legend.
B walks through the beginnings of her parenting journey alongside her husband, Mick, as the two became foster parents. B and Mick shared many adventures across Australia and the Solomon Islands, before deciding to try to conceive. B is mama to the A Team - Banjo (Amos) and Aloysius. B speaks really openly and honestly about conceiving, pregnancy, birth and parenthood. This is the kind of episode that will have you snort laughing, and give you prickly eyes. I'll pop a language warning on this one too - both B and I can get a little sweary!
B is the creator of Core and Floor. This is the kind of program you are going to be shouting about from the rooftops! The Core and Floor program has four series - Pregnancy, Restore, Strengthen and Men.
B is a must follow on social media. She shares her experiences and expertise so generously. You can find B at @coreandfloorrestore Rest assured she will be sharing content that will remind you that you're not alone in this journey. B filmed an amazing antenatal course during lockdown, and you can find that on her facebook page coreandfloorrestore
B talks openly and honestly about her mental health journey. COPE, PANDA, Lifeline, and Beyondblue are resources every family should have in their toolkit.
I hope you enjoy today's show!
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