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šŸ”’ Embracing Flexibility and Self-Care Amidst Chaos

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Manage episode 461115056 series 2602548
Content provided by Jenny Melrose: Business Strategist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenny Melrose: Business Strategist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Subscriber-only episode

When a surprise snowstorm in North Carolina disrupted our plans and a trip to the emergency room with my oldest, Riley, turned our weekend upside down, I learned the hard way about the necessity of prioritizing self-care amidst chaos. This episode uncovers the emotional rollercoaster of dealing with a child's complex migraine and the aftermath that left me emotionally and physically drained. These unexpected events served as a reminder of the importance of flexibility in both life and business, and the power of giving ourselves permission to pause and recalibrate.
Through sharing this personal experience, I hope to inspire listeners to recognize the signs of burnout and understand that it's okay to pivot when needed. I candidly discuss how I had to reschedule my Monday to focus on recovery, highlighting the significance of embracing the adaptability our work can offer. Whether you're juggling a business or family, or both, this episode is a gentle nudge to prioritize your health and lean on your support systems. Join me as I share insights and lessons learned from a weekend that tested my resilience and taught me the value of self-care and balance.

ā€¦   continue reading

479 episoade

Artwork
iconDistribuie
 
Manage episode 461115056 series 2602548
Content provided by Jenny Melrose: Business Strategist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenny Melrose: Business Strategist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Subscriber-only episode

When a surprise snowstorm in North Carolina disrupted our plans and a trip to the emergency room with my oldest, Riley, turned our weekend upside down, I learned the hard way about the necessity of prioritizing self-care amidst chaos. This episode uncovers the emotional rollercoaster of dealing with a child's complex migraine and the aftermath that left me emotionally and physically drained. These unexpected events served as a reminder of the importance of flexibility in both life and business, and the power of giving ourselves permission to pause and recalibrate.
Through sharing this personal experience, I hope to inspire listeners to recognize the signs of burnout and understand that it's okay to pivot when needed. I candidly discuss how I had to reschedule my Monday to focus on recovery, highlighting the significance of embracing the adaptability our work can offer. Whether you're juggling a business or family, or both, this episode is a gentle nudge to prioritize your health and lean on your support systems. Join me as I share insights and lessons learned from a weekend that tested my resilience and taught me the value of self-care and balance.

ā€¦   continue reading

479 episoade

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