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21 Mood Management Strategies

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Manage episode 386162410 series 3492740
Content provided by Laura Pallatin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Pallatin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

A couple of weeks ago, I had an off day, and I  always  wait to record these episodes until I'm having a good day. So I'm doing my best to project a positive, uplifting, hopefully good experience for you guys.
So when I was having an off day, I thought I'm going to be just really honest and vulnerable with everybody and let you know that, yeah, I don't always feel great. Sometimes I have emotionally challenging days. In that mini podcast, I also mentioned that I maybe should put together a full episode on strategies for managing my emotional well being and this is that episode.

  continue reading

36 episoade

Artwork
iconDistribuie
 
Manage episode 386162410 series 3492740
Content provided by Laura Pallatin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Pallatin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

A couple of weeks ago, I had an off day, and I  always  wait to record these episodes until I'm having a good day. So I'm doing my best to project a positive, uplifting, hopefully good experience for you guys.
So when I was having an off day, I thought I'm going to be just really honest and vulnerable with everybody and let you know that, yeah, I don't always feel great. Sometimes I have emotionally challenging days. In that mini podcast, I also mentioned that I maybe should put together a full episode on strategies for managing my emotional well being and this is that episode.

  continue reading

36 episoade

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