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16 Mindful Breaths To Cultivate The Mind Of Liberation
Manage episode 294487807 series 2937096
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Before you play this track, please relax your body completely and ideally rest in with the 7-check-points of meditative awareness. Make your breath rhythmic and harmonious, breathing in about 3-4 seconds and breathing out the same. Do not hold or strain your breath. After the audio track finishes, welcome yourself back into awareness of your surroundings. Do this course to learn about the 7-check-points and using chakras to heal
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