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Self-Awareness for High Performance with Korey Rowe
Manage episode 429320223 series 3347895
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Mindset and movement are the cornerstones of transformative fitness, unlocking our potential for personal growth and physical excellence.
This episode features an interview with Korey Rowe, a fitness entrepreneur and former lead trainer at Dog Pound. Korey shares his journey from struggling with basic exercises to becoming a highly respected fitness professional with over a million Instagram followers. Korey and Jonathan discuss challenging conventional training methods, developing body awareness, and maintaining a positive mindset.
Korey also emphasizes the importance of identity shifts, empathy, and consistency in personal growth. The conversation covers topics like overcoming insecurities, dealing with criticism, and setting positive examples for others, all while exploring Korey’s unique approach to fitness and self-improvement.
3 Key Takeaways from this episode:
1. Insights on unconventional training methods to prevent injuries and enhance body awareness
2. Strategies for positive self-talk and identity shifts to achieve personal growth and fitness goals
3. Techniques for maintaining consistency in fitness and nutrition while balancing life's demands
00:00 Introduction
02:04 Korey’s Transition from Dog Pound
03:32 Korey’s Fitness Journey
05:19 Developing Smarter Training Methods
08:55 Unconventional Training Approaches
14:27 Motivation for Fitness Pursuits
20:24 Shift in Mindset and Self-Talk
30:05 Dealing with Negative Feedback and Criticism
37:43 Korey’s Journey in Creating Content Online
44:06 Where to Find Korey
Connect with Korey Rowe:
IG: @korey.rowe
X: korey_rowe1
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