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Building Mind & Body Strength with Sarah Histand
Manage episode 311931131 series 3202820
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Today on Inspired by HERstory is Sarah Histand. Sarah is a fitness trainer & mental health counselor. Through her business, Mind & Mountain, she helps busy folks build mind & body strength so they can feel good in their bodies, manage their stress, prevent injuries, and enjoy their time off. Sarah is a lifelong Alaskan with a passion for making fitness, outdoor recreation, and mental health accessible to all. When she's not teaching her online training programs (Summer Strong & Ski Babes) you'll find her in the mountains, learning a new dance move, or curled up with a cup of tea and a good book.
During this episode, Sarah talks more about:
- Her experience in Alaska’s Wilderness Classic
- How she had to overcome Imposter Syndrome during the Wilderness Classic
- And how to push through “Weakest Link Syndrome”
FOLLOW HER JOURNEY:
Website: www.sarahmhistand.com
Instagram: @sarahmhistand
FOLLOW MY JOURNEY:
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Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
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