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5 Fitness Stress Busters
Manage episode 370821290 series 2385994
If you often experience stress, anxiety, or bouts of depression use these fitness stress busters that Shelley Marenka talks about to help you overcome these feelings.
Adding a consistent fitness routine to your daily habits is really important for staying young, energetic, and in shape but it also has a positive impact on your mental health while alleviating stress.
Tune in now and discover:
**5 Top Tips to Improve Exercise And Movement Routine, While Reducing Stress Levels
**How to Increase 'Beauty Muscle' For Improved Health and Fitness
Ya know that $12 Premium/it works ~ Multivitamin/multimineral I talked about? Get it here
Make sure you hit the follow button to get notified of new episodes. If you prefer video or want closed captions, you can watch all our episodes on YouTube → https://www.youtube.com/@inspiredlivingwithshelley
COME SAY ‘HI!’ Instagram:https://www.instagram.com/smarenkainspiredliving/
MORE RESOURCES FOR YOU: at SMarenka.com and while you are there, grab my free download of the month.
If you enjoyed this episode, we would greatly appreciate it if you could leave us a review! ❤️ Your review plays a crucial role in providing valuable and practical advice to ordinary mortals, entrepreneurs, and creatives who truly need it. Thank you for your support!
31 episoade
Manage episode 370821290 series 2385994
If you often experience stress, anxiety, or bouts of depression use these fitness stress busters that Shelley Marenka talks about to help you overcome these feelings.
Adding a consistent fitness routine to your daily habits is really important for staying young, energetic, and in shape but it also has a positive impact on your mental health while alleviating stress.
Tune in now and discover:
**5 Top Tips to Improve Exercise And Movement Routine, While Reducing Stress Levels
**How to Increase 'Beauty Muscle' For Improved Health and Fitness
Ya know that $12 Premium/it works ~ Multivitamin/multimineral I talked about? Get it here
Make sure you hit the follow button to get notified of new episodes. If you prefer video or want closed captions, you can watch all our episodes on YouTube → https://www.youtube.com/@inspiredlivingwithshelley
COME SAY ‘HI!’ Instagram:https://www.instagram.com/smarenkainspiredliving/
MORE RESOURCES FOR YOU: at SMarenka.com and while you are there, grab my free download of the month.
If you enjoyed this episode, we would greatly appreciate it if you could leave us a review! ❤️ Your review plays a crucial role in providing valuable and practical advice to ordinary mortals, entrepreneurs, and creatives who truly need it. Thank you for your support!
31 episoade
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