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Don't miss the upcoming How to Hack Your Sleep miniseries!

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Content provided by Our Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Our Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Do you find it hard to get out of bed first thing in the morning? Maybe you feel your energy levels starting to wane in the afternoon? Or perhaps you struggle to fall asleep in the first place?

Why not tune into the Instant Genius How to Hack Your Sleep miniseries, brought to you from the team behind BBC Science Focus.

It's still the same show, with the same great guests. We’ll just be spending a little extra time to go deeper into the science of all things related to sleep.

Starting on Monday 21 October, this four-part special series will feature interviews with some of the leading figures in sleep research to give you everything you need to get the most out of your shuteye.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

480 episoade

Artwork
iconDistribuie
 
Manage episode 445343697 series 2127224
Content provided by Our Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Our Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Do you find it hard to get out of bed first thing in the morning? Maybe you feel your energy levels starting to wane in the afternoon? Or perhaps you struggle to fall asleep in the first place?

Why not tune into the Instant Genius How to Hack Your Sleep miniseries, brought to you from the team behind BBC Science Focus.

It's still the same show, with the same great guests. We’ll just be spending a little extra time to go deeper into the science of all things related to sleep.

Starting on Monday 21 October, this four-part special series will feature interviews with some of the leading figures in sleep research to give you everything you need to get the most out of your shuteye.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

480 episoade

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