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53 - Body Image Real Talk with Rachael Gilbert

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Manage episode 367894958 series 3232191
Content provided by Erin Todd and Char-Lee Cassel, Erin Todd, and Char-Lee Cassel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erin Todd and Char-Lee Cassel, Erin Todd, and Char-Lee Cassel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Today on the Intuitive Eating for Christian Women podcast our guest Rachael Gilbert gives us some real talk from a counselor’s perspective about how trauma impacts our body and body image and the role our faith has to play in healing.

In this episode we dig into:

- Rachael’s personal experience struggling with body image and experiencing a traumatic miscarriage

- What happens when we separate body and spirit

- How trauma impacts our body and body image

- Learning to trust God and trust our bodies

- The triangle effect: the connection between thoughts, feelings and behaviors

- EMDR therapy and processing emotions stored in the body

- Wrestling with the Word and believing your body is good

- Her book “Image Restored” which offers a blueprint for a full body image renovation grounded in God’s love and truth

RESOURCES FOR EPISODE 53 - Body Image Real Talk with Rachael Gilbert

Access the Show Notes on the Intuitive Eating for Christian Women website: ⁠⁠⁠https://intuitiveeatingforchristianwomen.com/episodes/⁠⁠⁠

MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN

If you're ready to take your own faith-based intuitive eating journey, start here:

STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics ⁠⁠⁠https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse⁠⁠⁠

STEP 2: Get in community! Join our FREE Facebook Community or Paid Membership Program

Facebook: https://www.facebook.com/groups/intuitiveeatingforchristianwomen/

Membership: ⁠⁠⁠ https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership⁠⁠⁠

STEP 3: Go deeper in your journey with an Online Course. ⁠⁠⁠https://intuitiveeatingforchristianwomen.com/online-courses/⁠⁠⁠

Find out more about Char-Lee Cassel:⁠⁠⁠ https://charleecassel.com/⁠⁠⁠

Find out more about Erin Todd:⁠⁠⁠ https://erinltodd.com/⁠⁠⁠

Get Erin’s Free Guide: ⁠⁠⁠Intuitive Eating Starter Kit for Christian Women⁠⁠⁠

Get Char-Lee’s Free Study: ⁠⁠⁠10 day Intuitive Eating Bible Study⁠⁠⁠

For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/intuitiveeating/message
  continue reading

79 episoade

Artwork
iconDistribuie
 
Manage episode 367894958 series 3232191
Content provided by Erin Todd and Char-Lee Cassel, Erin Todd, and Char-Lee Cassel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erin Todd and Char-Lee Cassel, Erin Todd, and Char-Lee Cassel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Today on the Intuitive Eating for Christian Women podcast our guest Rachael Gilbert gives us some real talk from a counselor’s perspective about how trauma impacts our body and body image and the role our faith has to play in healing.

In this episode we dig into:

- Rachael’s personal experience struggling with body image and experiencing a traumatic miscarriage

- What happens when we separate body and spirit

- How trauma impacts our body and body image

- Learning to trust God and trust our bodies

- The triangle effect: the connection between thoughts, feelings and behaviors

- EMDR therapy and processing emotions stored in the body

- Wrestling with the Word and believing your body is good

- Her book “Image Restored” which offers a blueprint for a full body image renovation grounded in God’s love and truth

RESOURCES FOR EPISODE 53 - Body Image Real Talk with Rachael Gilbert

Access the Show Notes on the Intuitive Eating for Christian Women website: ⁠⁠⁠https://intuitiveeatingforchristianwomen.com/episodes/⁠⁠⁠

MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN

If you're ready to take your own faith-based intuitive eating journey, start here:

STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics ⁠⁠⁠https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse⁠⁠⁠

STEP 2: Get in community! Join our FREE Facebook Community or Paid Membership Program

Facebook: https://www.facebook.com/groups/intuitiveeatingforchristianwomen/

Membership: ⁠⁠⁠ https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership⁠⁠⁠

STEP 3: Go deeper in your journey with an Online Course. ⁠⁠⁠https://intuitiveeatingforchristianwomen.com/online-courses/⁠⁠⁠

Find out more about Char-Lee Cassel:⁠⁠⁠ https://charleecassel.com/⁠⁠⁠

Find out more about Erin Todd:⁠⁠⁠ https://erinltodd.com/⁠⁠⁠

Get Erin’s Free Guide: ⁠⁠⁠Intuitive Eating Starter Kit for Christian Women⁠⁠⁠

Get Char-Lee’s Free Study: ⁠⁠⁠10 day Intuitive Eating Bible Study⁠⁠⁠

For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/intuitiveeating/message
  continue reading

79 episoade

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