53 - Body Image Real Talk with Rachael Gilbert

Intuitive Eating for Christian Women

Today on the Intuitive Eating for Christian Women podcast our guest Rachael Gilbert gives us some real talk from a counselor’s perspective about how trauma impacts our body and body image and the role our faith has to play in healing.

In this episode we dig into:

- Rachael’s personal experience struggling with body image and experiencing a traumatic miscarriage

- What happens when we separate body and spirit

- How trauma impacts our body and body image

- Learning to trust God and trust our bodies

- The triangle effect: the connection between thoughts, feelings and behaviors

- EMDR therapy and processing emotions stored in the body

- Wrestling with the Word and believing your body is good

- Her book “Image Restored” which offers a blueprint for a full body image renovation grounded in God’s love and truth

RESOURCES FOR EPISODE 53 - Body Image Real Talk with Rachael Gilbert

Access the Show Notes on the Intuitive Eating for Christian Women website: ⁠⁠⁠https://intuitiveeatingforchristianwomen.com/episodes/⁠⁠⁠

MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN

If you're ready to take your own faith-based intuitive eating journey, start here:

STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics ⁠⁠⁠https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse⁠⁠⁠

STEP 2: Get in community! Join our FREE Facebook Community or Paid Membership Program

Facebook: https://www.facebook.com/groups/intuitiveeatingforchristianwomen/

Membership: ⁠⁠⁠ https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership⁠⁠⁠

STEP 3: Go deeper in your journey with an Online Course. ⁠⁠⁠https://intuitiveeatingforchristianwomen.com/online-courses/⁠⁠⁠

Find out more about Char-Lee Cassel:⁠⁠⁠ https://charleecassel.com/⁠⁠⁠

Find out more about Erin Todd:⁠⁠⁠ https://erinltodd.com/⁠⁠⁠

Get Erin’s Free Guide: ⁠⁠⁠Intuitive Eating Starter Kit for Christian Women⁠⁠⁠

Get Char-Lee’s Free Study: ⁠⁠⁠10 day Intuitive Eating Bible Study⁠⁠⁠

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