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Episode 15: Decisions, Decisions, Decisions

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Manage episode 425580276 series 3556915
Content provided by Brandee Justus, Jena Kinney, and Sarah Ciavarri, Brandee Justus, Jena Kinney, and Sarah Ciavarri. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brandee Justus, Jena Kinney, and Sarah Ciavarri, Brandee Justus, Jena Kinney, and Sarah Ciavarri or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Episode15. Decisions, Decisions, Decisions

Tags: #decisionmaking #decisionfatigue #choices

The conversation explores the concept of decision fatigue and how it impacts our daily lives. We dive into the complexity and consequences of decision making, as well as strategies to reduce the overwhelm that can occur when too many decisions need to be made. We also discuss the importance of having a process to simplify decisions and ensure that the choices we make align with our core values.

In This Episode:

  • Decision fatigue is real and can decrease the quality of the choices we make.
  • Planning and creating routines can reduce the number of decisions we are faced with.
  • Aligning the decisions that we make with our core values can reduce the complexity of those decisions.
  • Mindful decision-making and prioritizing decisions that have a significant impact can lead to better outcomes.

Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have. We look forward to continuing this conversation there!

Resources:

Credits:

Production: Samuel Cunningham- scunningham.bmt@gmail.com

Music: I Have A Dream by Gvidon

  continue reading

35 episoade

Artwork
iconDistribuie
 
Manage episode 425580276 series 3556915
Content provided by Brandee Justus, Jena Kinney, and Sarah Ciavarri, Brandee Justus, Jena Kinney, and Sarah Ciavarri. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brandee Justus, Jena Kinney, and Sarah Ciavarri, Brandee Justus, Jena Kinney, and Sarah Ciavarri or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Episode15. Decisions, Decisions, Decisions

Tags: #decisionmaking #decisionfatigue #choices

The conversation explores the concept of decision fatigue and how it impacts our daily lives. We dive into the complexity and consequences of decision making, as well as strategies to reduce the overwhelm that can occur when too many decisions need to be made. We also discuss the importance of having a process to simplify decisions and ensure that the choices we make align with our core values.

In This Episode:

  • Decision fatigue is real and can decrease the quality of the choices we make.
  • Planning and creating routines can reduce the number of decisions we are faced with.
  • Aligning the decisions that we make with our core values can reduce the complexity of those decisions.
  • Mindful decision-making and prioritizing decisions that have a significant impact can lead to better outcomes.

Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have. We look forward to continuing this conversation there!

Resources:

Credits:

Production: Samuel Cunningham- scunningham.bmt@gmail.com

Music: I Have A Dream by Gvidon

  continue reading

35 episoade

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