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Why do we find it difficult to practice Self-Compassion? | ITS ALL CONNECTED BY HERCASTLEGIRLS | EPISODE 10
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Self- Compassion means being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or punishing ourselves with self-criticism. Why do we believe we only deserve compassion when we do something good? We delve into this and how one can start to better their self-compassion practice!
See a video of us record this episode here: https://youtu.be/5twf2HFbvEU
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