Treceți offline cu aplicația Player FM !
EP 0037 - Humiliation
Manage episode 283770303 series 2660377
Become A Subscriber https://joeryan.com/subscribe/
For access to all episodes and bonus content.
Humiliation; being exposed before you're ready to be exposed. Humiliation brings a vast wave of powerful, uncontrollable emotion that can lead us into a shame spiral and emotional paralysis.
I guarded against humiliation at every moment, in everything I did in life. Not dealing with the emotions of embarrassment, I learned not to feel safe within myself, to have no internal boundaries, and to have no self-protection in guarding against the extremely debilitating feelings of shame that the humiliation triggered.
To overcome humiliation, we need to embarrass ourselves to ourself. By becoming comfortable with being embarrassed, we fear humiliation less and, therefore, slowly healing our hypervigilance, codependency, panic, self-hate, and shame.
- Website: https://joeryan.com
- Instagram: https://instagram.com/joeryan
- Subscribe: https://joeryan.com/subscribe/
70 episoade
EP 0037 - Humiliation
It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan
Manage episode 283770303 series 2660377
Become A Subscriber https://joeryan.com/subscribe/
For access to all episodes and bonus content.
Humiliation; being exposed before you're ready to be exposed. Humiliation brings a vast wave of powerful, uncontrollable emotion that can lead us into a shame spiral and emotional paralysis.
I guarded against humiliation at every moment, in everything I did in life. Not dealing with the emotions of embarrassment, I learned not to feel safe within myself, to have no internal boundaries, and to have no self-protection in guarding against the extremely debilitating feelings of shame that the humiliation triggered.
To overcome humiliation, we need to embarrass ourselves to ourself. By becoming comfortable with being embarrassed, we fear humiliation less and, therefore, slowly healing our hypervigilance, codependency, panic, self-hate, and shame.
- Website: https://joeryan.com
- Instagram: https://instagram.com/joeryan
- Subscribe: https://joeryan.com/subscribe/
70 episoade
Toate episoadele
×Bun venit la Player FM!
Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.