EP 0043 - Anger and Boundaries

It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan

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3y ago 10:19

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In this episode, Joe talks about how to deal with anger and not being afraid of being angry or having people being angry at you. Avoid feeling like you have to be a "people pleaser" to avoid people getting angry with you!

Learn to set boundaries and not allow people to disrespect you and cross lines. Learn how boundaries can make everyone involved feel uncomfortable, yet become easier over time to set and manage. Overall a short but to the point revealing episode that effectively brings to light a crucial interpersonal relationship rule for those struggling with feelings of avoiding showing angry at all costs!

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68 episoade

#Self-Improvement #Joe Ryan #Mental Health #Health and Well-Being #Podcasting Education