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Mental Health Monday: Why you need to feel, heal and move through the pain you're avoiding
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Hi & Welcome back to It's only Embarrassing if you're Embarrassing Podcast! On today's Mental Health Monday episode, I am sharing about how I spent years running from and trying to escape the pain, when really, what I needed to do was feel the pain, acknowledge the pain, and once I did this I would finally be able to move through the pain. I am sharing about how Faith, AA, therapy & head meds literally saved the trajectory of my life.
Hope you enjoy this episode & Happy Healing Babes!
Link to Affirmations: https://www.youtube.com/watch?v=yo1pJ_D-H3M
Link to the Facebook Group: https://www.facebook.com/groups/692646809425659/
Link to Amazon books & goodies: https://www.amazon.com/shop/madisons_adventures
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