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255. Two Years Without Alcohol
Manage episode 426093991 series 3498093
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In this solo episode, I share the highs, lows, and invaluable lessons from my journey over the past two years without alcohol. Whether you're sober-curious or seeking inspiration, join me for this empowering episode as I celebrate this milestone!
0:00 Intro0:12 2 Years without alcohol0:40 What was the moment that made me stop drinking 2:25 Starting with a 30 day cleanse 3:10 Hitting 100 days 4:30 My 2 year sober-curious journey leading to this day 5:40 How did my social circle react7:30 Social circle impact mindset 8:38 What helped me hit two years sobriety11:06 Did I ever feel like I was missing out without drinking 12:10 Being more intentional in all aspects of my life as a result 13:13 What have been some of the biggest benefits of quitting13:50 Biggest benefits over last two years 15:58 Have I noticed a change in my productivity or focus since quitting 17:39 How do I handle social situations without alcohol 18:55 What advice would I give to someone quitting alcohol 21:23 Do I think I will ever drink again23:10 Outro
0:00 Intro
0:12 2 Years without alcohol
0:40 What was the moment that made me stop drinking
2:25 Starting with a 30 day cleanse
3:10 Hitting 100 days
4:30 My 2 year sober-curious journey leading to this day
5:40 How did my social circle react
7:30 Social circle impact mindset
8:38 What helped me hit two years sobriety
11:06 Did I ever feel like I was missing out without drinking
12:10 Being more intentional in all aspects of my life as a result
13:13 What have been some of the biggest benefits of quitting
13:50 Biggest benefits over last two years
15:58 Have I noticed a change in my productivity or focus since quitting
17:39 How do I handle social situations without alcohol
18:55 What advice would I give to someone quitting alcohol
21:23 Do I think I will ever drink again
23:10 Outro
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