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Episode 15 - Gérer sa santé -

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Content provided by Leah. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leah or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Dans cet épisode, je partage mon expérience de blessure au genou, survenue en dansant, et mon besoin d'une opération en septembre. J'explique comment je gère ma santé physique et mentale au quotidien, y compris mes routines d'exercice, de yoga, d'alimentation, et de méditation. Je discute aussi des aspects de ma santé que je dois encore améliorer, en insistant sur l'importance de prioriser la santé dans tous les aspects de la vie.

By Leah

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17 episoade

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Episode 15 - Gérer sa santé -

Je Parle Français

13 subscribers

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Manage episode 430390278 series 3583641
Content provided by Leah. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leah or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Dans cet épisode, je partage mon expérience de blessure au genou, survenue en dansant, et mon besoin d'une opération en septembre. J'explique comment je gère ma santé physique et mentale au quotidien, y compris mes routines d'exercice, de yoga, d'alimentation, et de méditation. Je discute aussi des aspects de ma santé que je dois encore améliorer, en insistant sur l'importance de prioriser la santé dans tous les aspects de la vie.

By Leah

  continue reading

17 episoade

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