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蔬菜水果類的營養學概念
Manage episode 417891449 series 2620140
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訪問來賓：台北享新代診所 呂孟凡營養師
大家都知道多吃蔬菜水果對健康有益，但蔬菜水果具有哪些營養素？哪些食物屬於蔬菜水果類？每天吃的蔬菜水果量要多少才夠？以及蔬菜如何烹調才能保留比較多的營養素？水果究竟要飯前吃還是飯後吃比較好？等等問題也都是大家想清楚了解的健康常識。節目訪問台北享新代診所呂孟凡營養師，談各種對蔬菜水果類的營養學常識和迷思。
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