Artwork

Content provided by Steven Yu. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Yu or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

EP 28 |  蛋白質102:人體可吸收的蛋白質無上限?一次吸收100g蛋白質?

26:28
 
Distribuie
 

Manage episode 419261362 series 3494866
Content provided by Steven Yu. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Yu or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

⭐️(點擊這裡)告訴我你的想法,問題和煩惱⭐️

大家好!歡迎黎到「健人港人話 Steven Talks」。我們有一段時間沒見了,今集我們會輕鬆聊聊,分享一下近期的生活和更新。「點樣解決拖延症?」,這是我們觀眾常見的問題。今天,我們會討論一些實用的方法和技巧,幫助大家克服拖延,提高生產力。跟住我地會討論蛋白質,蛋白質是健康和健身的重要元素,但是攝取量真的沒有上限嗎?我們將探討科學研究如何回答這個問題,以及如何安全且有效地攝取蛋白質。
📍Timestamps:

00:00 廢噏 - Long Time No See

04:59 觀眾Q&A:「拖延症好嚴重?」

12:30 蛋白質攝取量無上限?
📖 References:

The Anabolic Response To Protein Ingestion During Recovery From Exercise Has No Upper Limit In Magnitude And Duration In Vivo In Humans. Trommelen et al. (2023)
🎧 隔星期一更新
🔎 Instagram : https://instagram.com/ywc__steven?igshid=OGQ5ZDc2ODk2ZA==
🏋🏻 主持人簡介:
Steven Yu
👨🏻‍🎓 教育背景
畢業於香港大學-修讀營養學和運動機能學
現正於都會大學 —修讀物理治療
🤾🏻‍♂️ 運動背景
多次代表香港參加手球比賽
HKNBF新秀組健體 - 亞軍
HKNBF青年組健體 - 季軍
HKNBF青年組古典健美 - 第五名
HKNBF青年組運動模特 - 第五名
🎖️ 專業資格
美國國家肌力和體能協會 - 肌力與體能訓練專家
美國國家運動醫學學院-矯正運動專家
國際運動營養學會-認可運動營養師資格
美國運動醫學會-私人教練證照

  continue reading

39 episoade

Artwork
iconDistribuie
 
Manage episode 419261362 series 3494866
Content provided by Steven Yu. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Yu or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

⭐️(點擊這裡)告訴我你的想法,問題和煩惱⭐️

大家好!歡迎黎到「健人港人話 Steven Talks」。我們有一段時間沒見了,今集我們會輕鬆聊聊,分享一下近期的生活和更新。「點樣解決拖延症?」,這是我們觀眾常見的問題。今天,我們會討論一些實用的方法和技巧,幫助大家克服拖延,提高生產力。跟住我地會討論蛋白質,蛋白質是健康和健身的重要元素,但是攝取量真的沒有上限嗎?我們將探討科學研究如何回答這個問題,以及如何安全且有效地攝取蛋白質。
📍Timestamps:

00:00 廢噏 - Long Time No See

04:59 觀眾Q&A:「拖延症好嚴重?」

12:30 蛋白質攝取量無上限?
📖 References:

The Anabolic Response To Protein Ingestion During Recovery From Exercise Has No Upper Limit In Magnitude And Duration In Vivo In Humans. Trommelen et al. (2023)
🎧 隔星期一更新
🔎 Instagram : https://instagram.com/ywc__steven?igshid=OGQ5ZDc2ODk2ZA==
🏋🏻 主持人簡介:
Steven Yu
👨🏻‍🎓 教育背景
畢業於香港大學-修讀營養學和運動機能學
現正於都會大學 —修讀物理治療
🤾🏻‍♂️ 運動背景
多次代表香港參加手球比賽
HKNBF新秀組健體 - 亞軍
HKNBF青年組健體 - 季軍
HKNBF青年組古典健美 - 第五名
HKNBF青年組運動模特 - 第五名
🎖️ 專業資格
美國國家肌力和體能協會 - 肌力與體能訓練專家
美國國家運動醫學學院-矯正運動專家
國際運動營養學會-認可運動營養師資格
美國運動醫學會-私人教練證照

  continue reading

39 episoade

Tutti gli episodi

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință