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EP 34 | 飽和脂肪：真的是讓你發胖的罪魁禍首？
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🍼乳清蛋白粉推薦（結帳時可輸入折扣碼 : steven)
大家好！歡迎黎到「健人港人話 Steven Talks」。今集我地將深入探討心肺運動強度同脂肪燃燒之間嘅關係，解答觀眾對於心率與減脂效果嘅疑問。我會同大家分享點解有時心率高唔一定代表燃燒更多脂肪，仲會講解適當心肺運動強度對於一般健康、體態組成同特定運動目標嘅影響。此外，我哋亦會深入探討脂肪嘅各種類型同其在健康中嘅角色，挑戰大家對飽和脂肪嘅傳統觀念，並提供實用嘅營養建議。準備好學習更多營養同健身知識，提升你嘅健康狀況！
📍Timestamps:
00:00 廢噏 - 力不從心
06:30 觀眾Q&A：「做cardio嘅時候嘅heart rate同burn fat效果有冇直接關係？」
12:00 什麼是飽和脂肪同不飽和脂肪？
20:00 飽和脂肪真係咁壞嗎？了解其在健康中的作用
📖 References:
- Keys A, Anderson JT, Fidanza F, Keys MH, Swahn B. Effects of diet on blood lipids in man, particularly cholesterol and lipoproteins. Clin Chem. 1955 Feb;1(1):34–52.
- Linde JA, Utter J, Jeffery RW, Sherwood NE, Pronk NP, Boyle RG. Specific food intake, fat and fiber intake, and behavioral correlates of BMI among overweight and obese members of a managed care organization. Int J Behav Nutr Phys Act. 2006 Nov 26;3:42.
- Powell-Wiley TM, Poirier P, Burke LE, Després JP, Gordon-Larsen P, Lavie CJ, et al. Obesity and Cardiovascular Disease: A Scientific Statement From the American Heart Association. Circulation. 2021 May 25;143(21):e984–1010.
- Nguo K, Huggins CE, Truby H, Sinclair AJ, Clarke RE, Bonham MP. No effect of saturated fatty acid chain length on meal-induced thermogenesis in overweight men. Nutr Res. 2018 Mar 1;51:102–10.
- Casas-Agustench P, López-Uriarte P, Bulló M, Ros E, Gómez-Flores A, Salas-Salvadó J. Acute effects of three high-fat meals with different fat saturations on energy expenditure, substrate oxidation and satiety. Clin Nutr. 2009 Feb 1;28(1):39–45.
- Soares MJ, Cummings SJ, Mamo JCL, Kenrick M, Piers LS. The acute effects of olive oil v. cream on postprandial thermogenesis and substrate oxidation in postmenopausal women. Br J Nutr. 2004 Feb;91(2):245–52.
🎧 隔星期一更新
🔎 Instagram : ywc__steven
🏋🏻 主持人簡介:
Steven Yu
👨🏻🎓 教育背景
畢業於香港大學－修讀營養學和運動機能學
現正於都會大學 —修讀物理治療
🤾🏻♂️ 運動背景
多次代表香港參加手球比賽
HKNBF新秀組健體 － 亞軍
HKNBF青年組健體 － 季軍
HKNBF青年組古典健美 － 第五名
HKNBF青年組運動模特 － 第五名
🎖️ 專業資格
美國國家肌力和體能協會 － 肌力與體能訓練專家
美國國家運動醫學學院－矯正運動專家
國際運動營養學會－認可運動營養師資格
美國運動醫學會－私人教練證照
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