Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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傑森史班森，聊「健生」
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Content provided by 傑森史班森. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 傑森史班森 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
痞克幫都有單及文章唷 https://diamond447.pixnet.net/blog
大家好，我是傑森史班森，是一個的健身教練，同時也是一個操盤手與背包客，這個節目會不定期地分享健身、金融與旅行和個人觀點的平台，希望個人小小的淺見，可以對大家有一點點的幫助 : )
聊健生：因為我們需要健康的是我們的生命，而不只是只有我們的身體啊⋯⋯
我希望人生有健康的身體，可以不要有金錢的壓力，可以自由的跟愛的人去世界各地體驗生活。
如果你/妳/您 剛好也有跟我一樣的夢想 ，歡迎大家一起來我的頻道，一起討論怎麼讓我們的未來更好 ：）
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Content provided by 傑森史班森. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 傑森史班森 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
痞克幫都有單及文章唷 https://diamond447.pixnet.net/blog
大家好，我是傑森史班森，是一個的健身教練，同時也是一個操盤手與背包客，這個節目會不定期地分享健身、金融與旅行和個人觀點的平台，希望個人小小的淺見，可以對大家有一點點的幫助 : )
聊健生：因為我們需要健康的是我們的生命，而不只是只有我們的身體啊⋯⋯
我希望人生有健康的身體，可以不要有金錢的壓力，可以自由的跟愛的人去世界各地體驗生活。
如果你/妳/您 剛好也有跟我一樣的夢想 ，歡迎大家一起來我的頻道，一起討論怎麼讓我們的未來更好 ：）
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但如果你從來沒有週期訓練的概念，現在才打算加入的話，就讓我來說給各位聽 基礎期→肌肉生長期→突破期→轉化期→基礎期→肌肉生長期→突破期→轉化期的循環裡面，最後會來到維持期（當你滿意你的身材或你現在所能夠負荷的重量） 第一個月10RM*3 基礎期組間休息1分鐘 第二個月8RM*4 肌肉生長期第一階段 組間休息1-2分鐘 第三個月6RM*5 肌肉生長期第二階段－向心加速 組間休息 2分鐘 第四&五個月 5RM*5or6 突破期(最大肌力期) 組間休息2-3分鐘 Powered by Firstory Hosting
https://diamond447.pixnet.net/blog/post/405296093-%e5%88%b0%e5%81%a5%e8%ba%ab%e6%88%bf%ef%bc%8c%e5%99%a8%e6%9d%90%e5%a4%aa%e5%a4%9a%ef%bc%8c%e8%a9%b2%e6%80%8e%e9%ba%bc%e7%b7%b4%3f%3f%3f%e6%96%b0%e6%89%8b%e5%81%a5%e8%ba%ab%e7%b3%bb 文章請到我的痞克幫 傑生史班森_聊健生 來到健身房，看著滿滿的器材，反而腦袋一片空白，卻不知道該如何安排課表，該怎麼訓練呢??? 第一種 以身體的部位來安排 如果你是熱愛到健身房，覺得下班到健身房走走，會覺得身心愉快，不來覺得渾身不對的，推薦用第一種 二、 推拉平衡＋走： 上半身推分為：水平推、垂直推。 上半身拉分為：水平拉、垂直拉。 下半身推分為：深蹲系列 下半身拉分為：硬舉系列（對岸叫做 硬拉 我覺得很貼切，好分別） Powered by Firstory Hosting…
1 教練可以請你說中文嗎 健生新手系列03 新手必須懂，健身房常用的名詞 14:48
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Redare mai Târziu Redare mai Târziu Liste Like Plăcuthttps://pay.firstory.me/user/benson447hsu https://diamond447.pixnet.net/blog/post/405275913 此篇文章含圖 應該有很多朋友，再爬文，看影片，或者在健身房常常聽到教練說了一些名詞，明明都是中文，但為什麼就是聽不懂在 “攻殺虫” (講甚麼的台語) 1’31 骨骼 (脊椎、骨盆(前後傾)、肩關節、髖關節 ) 3’45 肌肉 (向心、離心、 拮抗肌) 6’00 作用面相與關節動作 (水平面、額狀面、矢狀面、內收-外展、伸展-曲屈、內旋-外旋) 8’45 inbody (BMR、TEDD、內臟脂肪) 10’25 訓練相關 (RM、代償、PR、最大肌力、磅) 12’15 各種重量訓練相關運動 (健美、健體、健力、舉重、街頭健身、CROSSFIT。) Powered by Firstory Hosting…
跑步游泳單車一定是有氧運動 ??? 槓鈴啞鈴=無氧運動 到底什麼是有氧，什麼又是無氧?? 教練~我只是想減脂，一定要搞這麼複雜嗎???? 給我10分鐘，讓班森我一次幫你說明 Powered by Firstory Hosting
想找健身房，但又不知道那一種收費型態比較適合自己的朋友，這一集就是你的解藥啦 （目前感冒中，鼻音有點重，大家將就一下拉😛） Powered by Firstory Hosting
大家也有這樣的問題嗎？如果有一起來聽聽：） 大家好，我是喜德史班森，是一個專業教練，操盤手，與背包客，這個頻道會分享關於健身、金融、旅行等等個人觀點 Powered by Firstory Hosting
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