))
Lengthened partial & Stretch-mediated hypertrophy feat. 奇德
Manage episode 376480276 series 2963379
Content provided by N、雷克斯. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by N、雷克斯 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
^^*本集名詞解釋不多 新手不友善*^^
來賓奇德 https://www.instagram.com/mr.kkid/
lengthened partial
傳教士彎舉
chris beardsley & paul carter
被動張力
伸展調節(促)肌肥大
三頭過頭伸展
證據力與課表
科學健身
長短段
effective reps
bias
期刊等級和主題限制
運動營養
動作選擇
背
MRI
區域性肌肥大
近端遠端&內外胸
臀部肌群應用
有效力矩
訓練邏輯
感受度
EMG
ROM研究演進
研究限制
臀推
肌節&titin
結論
Support this show: https://open.firstory.me/user/ckrc079nfbbt108068tpnl2zr
Leave a comment and share your thoughts: https://open.firstory.me/user/ckrc079nfbbt108068tpnl2zr/comments
追蹤我們獲得最新最硬的娛樂消息和健身知識
練嘴（N）：https://www.instagram.com/talkingdaytoday/
Powered by Firstory Hosting
51 episoade
Distribuie
