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s4ep6. 優質蛋白質？好蛋白質與壞蛋白質
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模糊的優質蛋白質
給台階
蛋白粉的優勢
蛋白質在增肌上扮演的角色
Leucine
1.5倍與5倍蛋白質
極端特徵
蛋白質與蛋白質「來源」
消化吸收的速度
分離/濃縮/酪蛋白
蛋白質排名評分表
建議蛋白質攝取量
過敏
蛋白質的合成能力
蛋白質分餐
BCAA
大方向
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