Artwork

Content provided by N、雷克斯. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by N、雷克斯 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

s4ep8. 臭男生不懂的事:女性營養特輯 feat. 江哲均營養師

1:13:59
 
Distribuie
 

Manage episode 345003440 series 2963379
Content provided by N、雷克斯. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by N、雷克斯 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

女生減脂比較難?
骨質疏鬆與更年期
運動反而骨質疏鬆?
運動員壓體重
MET與過低的熱量攝取
1200kcal
小鳥胃、食慾與飽食飢餓中樞
社交性進食
催吐
比基尼選手
女性高通量
下視丘停經
減重幅度與速度
停經能繼續減脂嗎?
下視丘停經吃補給品有用嗎?
食療恢復期
經前症候群
多囊性卵巢綜合症(PCOS)
多囊患者更難瘦嗎?
胰島素阻抗與metformin
Fat acceptance與體態焦慮
飲食失調
腎上腺素、內源性大麻素
靠進食舒壓?
尋求心理健康的幫助就是軟弱?
節食文化與心理的惡性循環
甲狀腺素與TSH
瘦不下來是因為荷爾蒙異常?
QA
放過自己
儲水
量出漂亮體重的小秘訣
澱粉和肝醣存量
能量利用的個體差異
愛自己與同理心
江哲均營養師:
https://www.instagram.com/cccdietitian/
追蹤我們獲得最新最硬的娛樂消息和健身知識
練嘴(N):https://www.instagram.com/talkingdaytoday/
雷克斯:https://www.instagram.com/jingyu725/


Powered by Firstory Hosting
  continue reading

51 episoade

Artwork
iconDistribuie
 
Manage episode 345003440 series 2963379
Content provided by N、雷克斯. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by N、雷克斯 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

女生減脂比較難?
骨質疏鬆與更年期
運動反而骨質疏鬆?
運動員壓體重
MET與過低的熱量攝取
1200kcal
小鳥胃、食慾與飽食飢餓中樞
社交性進食
催吐
比基尼選手
女性高通量
下視丘停經
減重幅度與速度
停經能繼續減脂嗎?
下視丘停經吃補給品有用嗎?
食療恢復期
經前症候群
多囊性卵巢綜合症(PCOS)
多囊患者更難瘦嗎?
胰島素阻抗與metformin
Fat acceptance與體態焦慮
飲食失調
腎上腺素、內源性大麻素
靠進食舒壓?
尋求心理健康的幫助就是軟弱?
節食文化與心理的惡性循環
甲狀腺素與TSH
瘦不下來是因為荷爾蒙異常?
QA
放過自己
儲水
量出漂亮體重的小秘訣
澱粉和肝醣存量
能量利用的個體差異
愛自己與同理心
江哲均營養師:
https://www.instagram.com/cccdietitian/
追蹤我們獲得最新最硬的娛樂消息和健身知識
練嘴(N):https://www.instagram.com/talkingdaytoday/
雷克斯:https://www.instagram.com/jingyu725/


Powered by Firstory Hosting
  continue reading

51 episoade

Toate episoadele

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință