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JMS #147 - Emotional Hygiene w/ Dr. Aubrey Wallace

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Content provided by Adam Riehl. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adam Riehl or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Dr. Aubrey returns to discuss a topic we could all improve on: emotional hygiene. This conversation dives deep into the various aspects of emotional well-being. With Dr. Aubrey’s expertise—having led numerous classes on the subject—we'll explore a range of tools and strategies to better understand and incorporate these practices into our lives. Additional topics include developing empathy and intuition, grounding techniques, and the fascinating role of central pattern generators.

~Obeisance~

Support the Show

Venmo I ⁠⁠@Adam-Riehl⁠

Connect with Dr. Aubrey Wallace

Website I ⁠⁠DrAubreyWallace.com⁠⁠

Instagram I ⁠⁠@DrAubreyWallace⁠

⁠Garuda Wellness Retreat Information⁠

Connect with Adam Riehl

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Youtube I ⁠⁠⁠⁠⁠⁠⁠@JourneyOfTheModernSoul⁠⁠⁠⁠

Email I AdamRiehl1@Gmail.com

Another Podcast by Adam Riehl I ⁠⁠⁠⁠⁠⁠⁠Zen and Not Zen⁠⁠⁠⁠⁠⁠⁠

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153 episoade

Artwork
iconDistribuie
 
Manage episode 446328288 series 3386685
Content provided by Adam Riehl. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adam Riehl or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Dr. Aubrey returns to discuss a topic we could all improve on: emotional hygiene. This conversation dives deep into the various aspects of emotional well-being. With Dr. Aubrey’s expertise—having led numerous classes on the subject—we'll explore a range of tools and strategies to better understand and incorporate these practices into our lives. Additional topics include developing empathy and intuition, grounding techniques, and the fascinating role of central pattern generators.

~Obeisance~

Support the Show

Venmo I ⁠⁠@Adam-Riehl⁠

Connect with Dr. Aubrey Wallace

Website I ⁠⁠DrAubreyWallace.com⁠⁠

Instagram I ⁠⁠@DrAubreyWallace⁠

⁠Garuda Wellness Retreat Information⁠

Connect with Adam Riehl

Website I ⁠⁠⁠⁠AdamRiehlHealing.com⁠⁠⁠⁠

Facebook I ⁠⁠⁠⁠AdamRiehlHealing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram I ⁠⁠⁠⁠⁠⁠⁠@AdamRiehlHealing⁠⁠⁠⁠⁠⁠⁠

Youtube I ⁠⁠⁠⁠⁠⁠⁠@JourneyOfTheModernSoul⁠⁠⁠⁠

Email I AdamRiehl1@Gmail.com

Another Podcast by Adam Riehl I ⁠⁠⁠⁠⁠⁠⁠Zen and Not Zen⁠⁠⁠⁠⁠⁠⁠

Subscribe and Share

⁠⁠⁠⁠⁠⁠⁠Anchor⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Breaker⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Google Podcasts⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Pocket Casts⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠RadioPublic⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Spotify⁠

  continue reading

153 episoade

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