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Episode 388: How To Change Overthinking From A Super Problem To A Superpower With Jon Acuff REWIND

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Content provided by Jamila Souffrant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamila Souffrant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Jon Acuff, New York Times bestselling author of seven books including his latest, “Soundtracks: The Surprising Solution to Overthinking,” and INC Magazine Top 100 Leadership speaker, joins the podcast to discuss how overthinking affects the results we have in life and how to rewire our thoughts so that we can make progress towards our goals.

We all have the ability to change our unhealthy patterns of overthinking from a super problem to a superpower. We just need a little help along the way.

If you’re ready to unlearn and reprogram your thoughts, listen to this episode!

In this episode we share:

  • How what we tell ourselves + what we think leads to our emotions and actions
  • Why most people over-focus on their actions, and never change the underlying results
  • Actionable steps to take to rewire our brains to be more positive
  • The power of aligned thinking with aligned action + more

Other Links Mentioned in episode:

Connect with Jon:

Connect with me:

  continue reading

395 episoade

Artwork
iconDistribuie
 
Manage episode 435336410 series 2394672
Content provided by Jamila Souffrant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamila Souffrant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Jon Acuff, New York Times bestselling author of seven books including his latest, “Soundtracks: The Surprising Solution to Overthinking,” and INC Magazine Top 100 Leadership speaker, joins the podcast to discuss how overthinking affects the results we have in life and how to rewire our thoughts so that we can make progress towards our goals.

We all have the ability to change our unhealthy patterns of overthinking from a super problem to a superpower. We just need a little help along the way.

If you’re ready to unlearn and reprogram your thoughts, listen to this episode!

In this episode we share:

  • How what we tell ourselves + what we think leads to our emotions and actions
  • Why most people over-focus on their actions, and never change the underlying results
  • Actionable steps to take to rewire our brains to be more positive
  • The power of aligned thinking with aligned action + more

Other Links Mentioned in episode:

Connect with Jon:

Connect with me:

  continue reading

395 episoade

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