Treceți offline cu aplicația Player FM !
Goodbye Anxiety. Hello Freedom! with Stephanie Dalfonzo
Manage episode 221663654 series 1129995
In this episode:
In this episode: Stephanie Dalfonzo, author of Goodbye Anxiety. Hello Freedom shares tips & tricks to manage stress and anxiety and even insomnia.
3 radio people reunite to share where they are now and why some of it has to do with Anxiety being the catalyst!
Russ shares a story about latex and fruit???
Traci tells her story about her meltdown in front of FAO Schwartz in NYC.
Stephanie reveals the details behind her Cheetos incident.
Have you heard of the tapping technique for managing stress & insomnia?
35 techniques straight out of Stephanie’s book to help say goodby to anxiety
Do you have issues of feeling anxiety when you are walking into an unfamiliar place?
Have you ever had a meltdown that seemed like it would never end? What can you do???
How do you escape your negative voice when it gets into the judgement zone?
Try Afformations instead of Affirmations.
Love the show? Subscribe, rate, review, and share!
Join the Journey to There Community today:
151 episoade
Manage episode 221663654 series 1129995
In this episode:
In this episode: Stephanie Dalfonzo, author of Goodbye Anxiety. Hello Freedom shares tips & tricks to manage stress and anxiety and even insomnia.
3 radio people reunite to share where they are now and why some of it has to do with Anxiety being the catalyst!
Russ shares a story about latex and fruit???
Traci tells her story about her meltdown in front of FAO Schwartz in NYC.
Stephanie reveals the details behind her Cheetos incident.
Have you heard of the tapping technique for managing stress & insomnia?
35 techniques straight out of Stephanie’s book to help say goodby to anxiety
Do you have issues of feeling anxiety when you are walking into an unfamiliar place?
Have you ever had a meltdown that seemed like it would never end? What can you do???
How do you escape your negative voice when it gets into the judgement zone?
Try Afformations instead of Affirmations.
Love the show? Subscribe, rate, review, and share!
Join the Journey to There Community today:
151 episoade
Toate episoadele
×Bun venit la Player FM!
Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.