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Episode 74 - An interview with Fitpro & body confidence advocate Claire Mockridge

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Content provided by Hannah Charlotte. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hannah Charlotte or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Claire Mockridge is a fitpro business mentor, pelvic floor expert and advocate for body confidence. Having worked in the health and wellness sector for 19 years, she’s seen first-hand how harmful the fitness industry can be for women’s body image issues. She’s recently gone on a personal development journey of her own and is here to share her story with you. In her book “Uncovered: A Memoir” Claire highlights the exact process that she followed that enabled her to go from years of self-loathing to finally reaching a point of full acceptance of the skin she’s in - in a matter of a few short months! Claire’s book is available on Instagram, and you can follow her @ClaireMockridge for more helpful hints and tips.
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76 episoade

Artwork
iconDistribuie
 
Manage episode 414416494 series 1953150
Content provided by Hannah Charlotte. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hannah Charlotte or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Claire Mockridge is a fitpro business mentor, pelvic floor expert and advocate for body confidence. Having worked in the health and wellness sector for 19 years, she’s seen first-hand how harmful the fitness industry can be for women’s body image issues. She’s recently gone on a personal development journey of her own and is here to share her story with you. In her book “Uncovered: A Memoir” Claire highlights the exact process that she followed that enabled her to go from years of self-loathing to finally reaching a point of full acceptance of the skin she’s in - in a matter of a few short months! Claire’s book is available on Instagram, and you can follow her @ClaireMockridge for more helpful hints and tips.
  continue reading

76 episoade

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