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Word of the day #004: Learned Optimism!!!
Manage episode 277557103 series 2371407
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While humans have the capacity to learn to become helpless, we also have the capacity to learn to be hopeful again!!
Using the 3 P's, we can actually build a resilience AGAINST depression and anxiety!! We can teach ourselves to be more optimistic by critically analyzing the bad things that happen in our lives.
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