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On ADHD, Burning Out, Discovering Flow and Forgiving Yourself with Jamie Toyne
Manage episode 458424152 series 3425528
Born in Melbourne, Jamie faced adoption and an early ADHD diagnosis, but found solace and focus through sports, especially tennis and soccer.
When he was six, Jamie moved to Alice Springs with his adoptive mother. Despite a rough environment, sports remained his constant anchor. He excelled in tennis, earning a sports scholarship and turning pro at 16. However, intense pressure led to burnout and eventual withdrawal at 18. Jamie’s first major burnout sparked a journey of self-discovery. He returned to university, then business school, influenced by his socially active father.
Entering the tech world, Jamie thrived quickly relocating to San Francisco to expand operations. The success was thrilling, but burnout struck again. Post-tech burnout, Jamie turned to buying and selling small businesses, founding a brokerage. But another burnout pushed him to reassess his path.
Multiple burnouts led Jamie to explore "flow," an optimal state for peak performance. He used diverse methods like yoga, breathwork, and ice baths. Reframing ADHD as a strength, Jamie founded Flo Jo, a coaching program to help entrepreneurs harness their neurodivergence for fulfilment and success.
Jamie’s struggles with anxiety and depression fuel his advocacy for mental health, pushing for authentic communication and embracing one’s unique path. Jamie now focuses on writing, public speaking, and helping ADHD entrepreneurs. He seeks authentic connections, meaningful work, and a balanced life journey.
*****
We hope that you enjoyed this episode of Kintsugi Heroes.
Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.
If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact
We hope you continue enjoying the heroes stories!
Warmly,
The Kintsugi Heroes team
YouTube || Facebook || Instagram || LinkedIn || Website
Theme Song: "Broken" by Colin Lillie
This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.
107 episoade
Manage episode 458424152 series 3425528
Born in Melbourne, Jamie faced adoption and an early ADHD diagnosis, but found solace and focus through sports, especially tennis and soccer.
When he was six, Jamie moved to Alice Springs with his adoptive mother. Despite a rough environment, sports remained his constant anchor. He excelled in tennis, earning a sports scholarship and turning pro at 16. However, intense pressure led to burnout and eventual withdrawal at 18. Jamie’s first major burnout sparked a journey of self-discovery. He returned to university, then business school, influenced by his socially active father.
Entering the tech world, Jamie thrived quickly relocating to San Francisco to expand operations. The success was thrilling, but burnout struck again. Post-tech burnout, Jamie turned to buying and selling small businesses, founding a brokerage. But another burnout pushed him to reassess his path.
Multiple burnouts led Jamie to explore "flow," an optimal state for peak performance. He used diverse methods like yoga, breathwork, and ice baths. Reframing ADHD as a strength, Jamie founded Flo Jo, a coaching program to help entrepreneurs harness their neurodivergence for fulfilment and success.
Jamie’s struggles with anxiety and depression fuel his advocacy for mental health, pushing for authentic communication and embracing one’s unique path. Jamie now focuses on writing, public speaking, and helping ADHD entrepreneurs. He seeks authentic connections, meaningful work, and a balanced life journey.
*****
We hope that you enjoyed this episode of Kintsugi Heroes.
Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.
If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact
We hope you continue enjoying the heroes stories!
Warmly,
The Kintsugi Heroes team
YouTube || Facebook || Instagram || LinkedIn || Website
Theme Song: "Broken" by Colin Lillie
This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.
107 episoade
Όλα τα επεισόδια
×1 Lightning Luke's Journey to Positive Change through Storytelling with Luke Cook 47:20
1 On ADHD, Burning Out, Discovering Flow and Forgiving Yourself with Jamie Toyne 58:12
1 Storytelling through songwriting and living with ADHD & RSD with Ben Drysdale 40:51
1 Experience the Harsh Realities of Caring for a Loved One with Gary Watson 38:52
1 BONUS: Preview of "Humans of HOPE: Inspiring Stories with Kerrie Atherton" 1:12:39
1 BONUS: Preview from "Connecting Seniors (Kintsugi Heroes)" 1:03:50
1 BONUS: Preview from "Australian Carers (Kintsugi Heroes)" 42:18
1 BONUS: Preview from "Beyond The Deluge: Flood Resilience Stories from the Hunter Valley" 1:16:41
1 BONUS: Preview from "Kintsugi Heroes - Alpine Series" 50:54
1 Losing his Wife to Bladder Cancer and finding a new Purpose in Not-For-Profit with Adam Lynch 1:01:34
1 Transforming by Addressing the Emotional Trauma of a Challenging Life with Tim Rubin 1:04:17
1 Transformation after Generational Trauma, Abuse and Addiction is possible with Alex Brandt 36:08
1 A Generous Life of Advocacy and Community for Men's Mental Health with Filipe Gama e Silva 55:20
1 Loss & Healing through Music, and Keeping It Simple, Sovereign with Bob Eden 56:34
1 Working through ADHD, Psychotherapy, and Finding your Power with Gina McClement 1:01:14
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