Artwork

Content provided by Brainscape. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brainscape or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

Best brain foods to eat before a test (+ sample grocery list!)

9:18
 
Distribuie
 

Manage episode 380234734 series 3456220
Content provided by Brainscape. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brainscape or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Best brain foods to eat before a test (+ sample grocery list!)
Looking for a steady stream of tips and tricks on studying, productivity, and personal habit development? Subscribe and ring the bell and we'll notify you when Brainscape drops a new podcast. You'll find our in-depth study guides over at https://www.brainscape.com/academy/.
In this podcast, Brainscape's Courtney Hall & Thea Beckman give the rundown on the Best brain foods to eat before a test (+ sample grocery list!).
In this podcast, you'll learn about:
0:00​ - Intro
0:50- 1:44 - Foods with Protein
1:45-2:40 - Omega 3 + Foods with healthy fats
2:41-3:18 - Antioxidant Rich Foods
3:19- 4:19 - Complex Carbohydrates
4:20-4:50 - Drink more water
4:51- 6:19 -Avoid Sugar + Processed Foods
6:20-7:08 - Limit Greasy Foods
7:09- Practice mindful eating habits
And if you're looking for help with your studies, don't forget to check out Brainscape (https://www.brainscape.com) for millions of flashcards that have already been created or create your own for any subject you're learning about.
Article here: https://www.brainscape.com/academy/best-foods-eat-before-test/
Or download our app available for both
iOS - https://apps.apple.com/us/app/brainscape-smart-flashcards/id442415567
Android - https://play.google.com/store/apps/details?id=com.brainscape.mobile.portal
#healthyfoods #brainfoods #brainscape

  continue reading

101 episoade

Artwork
iconDistribuie
 
Manage episode 380234734 series 3456220
Content provided by Brainscape. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brainscape or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Best brain foods to eat before a test (+ sample grocery list!)
Looking for a steady stream of tips and tricks on studying, productivity, and personal habit development? Subscribe and ring the bell and we'll notify you when Brainscape drops a new podcast. You'll find our in-depth study guides over at https://www.brainscape.com/academy/.
In this podcast, Brainscape's Courtney Hall & Thea Beckman give the rundown on the Best brain foods to eat before a test (+ sample grocery list!).
In this podcast, you'll learn about:
0:00​ - Intro
0:50- 1:44 - Foods with Protein
1:45-2:40 - Omega 3 + Foods with healthy fats
2:41-3:18 - Antioxidant Rich Foods
3:19- 4:19 - Complex Carbohydrates
4:20-4:50 - Drink more water
4:51- 6:19 -Avoid Sugar + Processed Foods
6:20-7:08 - Limit Greasy Foods
7:09- Practice mindful eating habits
And if you're looking for help with your studies, don't forget to check out Brainscape (https://www.brainscape.com) for millions of flashcards that have already been created or create your own for any subject you're learning about.
Article here: https://www.brainscape.com/academy/best-foods-eat-before-test/
Or download our app available for both
iOS - https://apps.apple.com/us/app/brainscape-smart-flashcards/id442415567
Android - https://play.google.com/store/apps/details?id=com.brainscape.mobile.portal
#healthyfoods #brainfoods #brainscape

  continue reading

101 episoade

ทุกตอน

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință