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EP.128 文字廚房-張小怡-快樂有理路-6
Manage episode 387691882 series 2961494
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本集延續上集
跟你分享情緒照顧與改變想法的理論
什麼是情緒結帳？要怎麽結？
還有
整理出六種健康的人格面貌
及六種不健康的人格面貌
看看你有沒有在其中呢？
歡迎收聽，分享，追蹤
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