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EP.130 文字廚房-張小怡-快樂有理路-8 和好，保持快樂的三步驟
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人都有對自己對他人不滿意的時候
但今天凱沁老師告訴我們
要學習和好 接納真實的自己
寬恕礙到你的人
才能讓自己保持快樂
第一步：跟自己和好
第二步：跟身世和好
第三步：跟他人和好
學習和好 學習寬恕
讓自己活得更快樂
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