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A short mantra meditation to release depression

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Manage episode 196181374 series 1950802
Content provided by Kundalini Yoga School. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kundalini Yoga School or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
It's winter time, time to recharge our batteries and rest! Especially if you have experienced, or are experiencing a stressful period in your life, the meditation shared in this podcast can help you out in only three minutes. If you like you can increase your practice time gradually up to 31 minutes. The music used for this meditation is by The Daleeps.
  continue reading

16 episoade

Artwork
iconDistribuie
 
Manage episode 196181374 series 1950802
Content provided by Kundalini Yoga School. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kundalini Yoga School or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
It's winter time, time to recharge our batteries and rest! Especially if you have experienced, or are experiencing a stressful period in your life, the meditation shared in this podcast can help you out in only three minutes. If you like you can increase your practice time gradually up to 31 minutes. The music used for this meditation is by The Daleeps.
  continue reading

16 episoade

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