As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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Content provided by Paulette Erato. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paulette Erato or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Becoming a Shame-Free Childfree Latina with Rena Martine - Ep 40
Manage episode 364680958 series 3325364
Content provided by Paulette Erato. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paulette Erato or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Wanna share your thoughts? Send a text!
Shame: everyone knows what it is because shame is a universal emotion. So how do you become shame-free?
Although not Latina herself, guest Rena Martine shares her expertise in addressing shame, which is deeply rooted in Latine culture. Rena is a former DA who now works as an evidence-based intimacy coach, helping women love their bodies, experience deep intimacy, and have great sex, shame-free.
Rena also emphasizes the importance of understanding our family's input based on what we know now, without resorting to blaming or hating our parents because of the difference in our cultural lenses. Because shame is instilled from an early age, not just from the messages perpetuated within family, but also through religion, personal experiences, and all the media we consume.
*TRIGGER WARNING*
The interview delves into sensitive topics such as PCOS, pregnancy termination, and our individual sterilization choices. We talked candidly about these topics, and encourage you to approach this with an open mind.
***Support the show for as little as $3/month***
We'll also discuss Rena's upcoming book The Sex You Want: A Shameless Journey to Deep Intimacy, Honest Pleasure, and a Life You Love slated for delivery to a bookshop near you in 2024.
Key takeaways for this episode include:
- why shame exists and how it might show up in your relationships
- the vocabulary around shame, such as "shoulds"
- what becoming "shame-free" can mean for you specifically
- why rest is an important aspect of all of this
Find Rena online at:
To get the full show notes, and an episode transcript, go to PauletteErato.com.
Audio Engineered by Robert Lopez // www.cratesaudio.com
---
Build a community with Non-Mom May on Instagram. Find us all through the hashtag #NonMomMay & follow me @pauletteerato.
Like what you hear? Reach out to send your thoughts, and don't forget to grab a limited edition LVMC baseball t-shirt. Check it out at pauletteerato.com/shop.
How to reach me:
- Email me at hola @ pauletteerato dot com
- DM me on Instagram @pauletteerato
- Join the LVMC newsletter at https://pauletteerato.substack.com/
- Watch on YouTube at https://www.youtube.com/@lavidamaschevere
- Support the show at https://www.buzzsprout.com/1948831/supporters/new
65 episoade
Distribuie
Manage episode 364680958 series 3325364
Content provided by Paulette Erato. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paulette Erato or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Wanna share your thoughts? Send a text!
Shame: everyone knows what it is because shame is a universal emotion. So how do you become shame-free?
Although not Latina herself, guest Rena Martine shares her expertise in addressing shame, which is deeply rooted in Latine culture. Rena is a former DA who now works as an evidence-based intimacy coach, helping women love their bodies, experience deep intimacy, and have great sex, shame-free.
Rena also emphasizes the importance of understanding our family's input based on what we know now, without resorting to blaming or hating our parents because of the difference in our cultural lenses. Because shame is instilled from an early age, not just from the messages perpetuated within family, but also through religion, personal experiences, and all the media we consume.
*TRIGGER WARNING*
The interview delves into sensitive topics such as PCOS, pregnancy termination, and our individual sterilization choices. We talked candidly about these topics, and encourage you to approach this with an open mind.
***Support the show for as little as $3/month***
We'll also discuss Rena's upcoming book The Sex You Want: A Shameless Journey to Deep Intimacy, Honest Pleasure, and a Life You Love slated for delivery to a bookshop near you in 2024.
Key takeaways for this episode include:
- why shame exists and how it might show up in your relationships
- the vocabulary around shame, such as "shoulds"
- what becoming "shame-free" can mean for you specifically
- why rest is an important aspect of all of this
Find Rena online at:
To get the full show notes, and an episode transcript, go to PauletteErato.com.
Audio Engineered by Robert Lopez // www.cratesaudio.com
---
Build a community with Non-Mom May on Instagram. Find us all through the hashtag #NonMomMay & follow me @pauletteerato.
Like what you hear? Reach out to send your thoughts, and don't forget to grab a limited edition LVMC baseball t-shirt. Check it out at pauletteerato.com/shop.
How to reach me:
- Email me at hola @ pauletteerato dot com
- DM me on Instagram @pauletteerato
- Join the LVMC newsletter at https://pauletteerato.substack.com/
- Watch on YouTube at https://www.youtube.com/@lavidamaschevere
- Support the show at https://www.buzzsprout.com/1948831/supporters/new
65 episoade
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Similar cu La Vida Más Chévere de Childfree Latinas
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER!On a quest to save Manila traffic (and now Pandemic) from boredom, we talk about what's happening around the world on our Trending Topics, answer your burning questions on our Leche Fan Mail, and just bring a wonderful mix *wink wink* of lighthearted fun, humor and reality to your earbudsHosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez, this show is bound to bring you laughs, silly insights and just a downright good time ...
…
continue reading
If you’re married — or soon to be — you’ve got questions. What makes this relationship work? How do I fix it when it breaks? Where do I go when I need help? Host John Fuller and marriage experts Dr. Greg and Erin Smalley help answer those questions with practical, down-to-earth insights based on God’s design for marriage. Find answers and inspiration in every short episode of this Christian marriage podcast.
…
continue reading
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
Travel, at its best, changes the way we see the world. Join us each week as we dig into stories from people who took a trip—and came home transformed. Travel Tales by AFAR is your ticket to the world, no passport required. Find more inspiration at afar.com/traveltales.
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
Dan Savage, America's only advice columnist, answers your sex questions and yaps about politics. To record a question for Dan to be answered in a later podcast, record your question and send it to Q@Savage.Love, or call 206-302-2064. For a much longer version of the show, with no ads, visit savage.love and get yourself a subscription.
…
continue reading
David Edmonds (Uehiro Centre, Oxford University) and Nigel Warburton (freelance philosopher/writer) interview top philosophers on a wide range of topics. Two books based on the series have been published by Oxford University Press. We are currently self-funding - donations very welcome via our website http://www.philosophybites.com
…
continue reading
A feminist lifestyle podcast on a mission to stay curious, build empathy and raise hell. Hosted by Cristen Conger.
…
continue reading
Eavesdrop on life as it's lived. Earshot brings you intimate stories exploring the human experience.
…
continue reading
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